TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026

Posted on May 18, 2026 By Amelie Harper



The TikTok tomato feta pasta recipe has become a viral phenomenon that deserves all the attention it receives. This simple yet elegant dish combines ripe cherry tomatoes, creamy feta cheese, fresh garlic, and aromatic basil to create a sauce that clings beautifully to your pasta. The magic happens when the oven-roasted tomatoes burst and meld with the feta, creating a luscious, naturally creamy coating without any cream at all. Home cooks everywhere have discovered that this TikTok tomato feta pasta recipe delivers restaurant-quality results in under thirty minutes, making it perfect for weeknight dinners and impressive entertaining alike.

Prep TimeCook TimeTotal TimeServingsDifficultyCuisine
10 minutes25 minutes35 minutes4 servingsEasyMediterranean
tiktok tomato feta pasta recipe
TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026 18
Table of Contents

Why This TikTok Tomato Feta Pasta Recipe Works

The TikTok tomato feta pasta recipe works because it relies on one fundamental cooking principle: heat transforms simple ingredients into something extraordinary. When cherry tomatoes roast in the oven, their natural sugars concentrate and their acidity mellows, creating a jammy, flavorful base. The feta cheese begins to soften and break down, eventually creating a creamy sauce without any heavy cream involved. I’ve made this dish countless times, and I’m always amazed by how the combination of heat, time, and quality ingredients creates restaurant-level results.

What makes this TikTok tomato feta pasta recipe so reliable is its forgiving nature and minimal ingredients list. You don’t need fancy equipment or specialized cooking techniques to succeed. The oven does most of the work while you handle other preparations. The flavors are bold yet balanced, with the tanginess of feta balancing the sweetness of roasted tomatoes and the freshness of basil providing brightness.

Home cooks love the TikTok tomato feta pasta recipe because it delivers consistent, impressive results every single time. The texture of the pasta combined with the burst tomatoes and creamy feta creates multiple layers of satisfaction. The dish feels indulgent and special, yet it’s achievable for beginners and experienced cooks alike. The beauty of this recipe lies in its simplicity and its ability to taste like you spent hours cooking when you really invested just thirty-five minutes.

The TikTok tomato feta pasta recipe has earned its viral status because it checks every box for modern home cooking: it’s fast, uses quality whole ingredients, requires no special skills, and produces stunning visual results. The natural colors and textures photograph beautifully, which explains its social media success. Beyond aesthetics, the flavors are genuinely delicious and crave-worthy, making it a recipe people want to make repeatedly.

TikTok Tomato Feta Pasta Recipe Ingredients

This TikTok tomato feta pasta recipe requires quality ingredients that are all readily available at most grocery stores. Each component plays a specific role in creating the final dish’s flavor and texture profile.

IngredientQuantityNotes with Alternatives
Cherry tomatoes2 poundsUse mixed heirloom varieties for visual interest. Yellow or orange tomatoes add sweetness. Grape tomatoes work if cherry tomatoes aren’t available.
Feta cheese8 ouncesUse crumbled or block feta from a quality source. Avoid pre-crumbled varieties when possible for better texture. Greek feta has stronger flavor than Danish alternatives.
Olive oil6 tablespoonsUse extra-virgin olive oil for best flavor. This is the foundation of your sauce, so quality matters significantly.
Garlic cloves6 clovesMince fresh garlic for brightest flavor. Pre-minced garlic works but fresh is noticeably superior. Adjust quantity to your garlic preference.
Fresh basil1 cup packedUse fresh basil leaves, not dried. Reserve some whole leaves for garnish. Italian large-leaf basil works best, though any variety works.
Pasta1 poundUse short pasta like penne, rigatoni, or fusilli. Longer pastas like linguine or spaghetti require more sauce to coat properly. Fresh pasta cooks faster than dried.
Red pepper flakes½ teaspoonAdjust heat level to your preference. Some prefer ¼ teaspoon for milder results, others use up to 1 teaspoon.
Sea saltTo tasteSeason throughout cooking, not just at the end. Feta is already salty, so taste before adding extra salt.
Black pepperTo tasteFreshly ground black pepper provides better flavor than pre-ground. Add just before serving for optimal freshness.
Pasta water½ cup reservedThis starchy liquid helps emulsify the sauce and create a silky coating on the pasta. Save this before draining.
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TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026 19

How to Make TikTok Tomato Feta Pasta Recipe

This TikTok tomato feta pasta recipe follows a straightforward progression that ensures perfect results every time. The method combines oven roasting with stovetop cooking to build complex flavors efficiently.

Prepare and Roast the Tomatoes

  1. Preheat your oven to 400 degrees Fahrenheit and allow it to heat fully while you prepare ingredients.
  2. Rinse and dry the cherry tomatoes thoroughly to remove excess moisture that could impede proper roasting.
  3. Transfer the dried tomatoes to a large baking sheet and drizzle with 4 tablespoons of extra-virgin olive oil.
  4. Mince the six garlic cloves and scatter them evenly across the tomatoes on the baking sheet.
  5. Sprinkle the red pepper flakes, sea salt, and black pepper over the tomato mixture and toss gently to coat.
  6. Place the baking sheet in your preheated oven for 20 to 25 minutes, until the tomato skins burst and begin to caramelize.
  7. Shake the baking sheet halfway through cooking to ensure even roasting of all tomatoes.

Cook the Pasta

  1. While the tomatoes roast, bring a large pot of salted water to a rolling boil.
  2. Add the one pound of dried pasta to the boiling water and cook according to package directions until just al dente.
  3. Reserve one half cup of pasta water in a measuring cup before draining the pasta through a colander.
  4. The starchy pasta water will help create the silky sauce in your TikTok tomato feta pasta recipe.

Combine and Finish

  1. Remove the roasted tomatoes from the oven and add them to a large serving bowl.
  2. Crumble the eight ounces of feta cheese directly into the hot roasted tomatoes.
  3. The residual heat will begin to soften and partially melt the feta into a creamy consistency.
  4. Add the drained pasta to the tomato and feta mixture and toss gently to combine.
  5. Slowly add the reserved pasta water while tossing, allowing the starchy liquid to help emulsify the sauce.
  6. Tear fresh basil leaves by hand and fold them into the pasta, reserving some for garnish.
  7. Drizzle the remaining 2 tablespoons of olive oil over the finished TikTok tomato feta pasta recipe.
  8. Taste and adjust seasonings with additional sea salt and freshly ground black pepper as needed.
  9. Serve immediately while warm, garnished with remaining fresh basil leaves and a crack of black pepper.
tiktok tomato feta pasta recipe
TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026 20

Chef Tips for Perfect TikTok Tomato Feta Pasta Recipe

These professional tips will help you master the TikTok tomato feta pasta recipe and achieve consistently excellent results every single time you prepare it.

  • Choose tomatoes that feel heavy for their size and have a fragrant aroma—these indicate peak ripeness and optimal sugar content. This is crucial for the TikTok tomato feta pasta recipe because flavor starts with quality tomatoes. Underripe tomatoes won’t develop the necessary jammy texture.
  • Don’t skip the pasta water step. The starch in pasta water acts as an emulsifier, helping the feta cream coat every strand evenly. This transforms your TikTok tomato feta pasta recipe from good to restaurant-quality. Add the water gradually while tossing to avoid making the sauce too thin.
  • Tear basil by hand rather than cutting it with a knife. Metal blades bruise delicate basil leaves and cause oxidation, which darkens them and mutes their bright flavor. Add basil at the very end of cooking to preserve its fresh quality in your TikTok tomato feta pasta recipe.
  • Use quality feta cheese from a reputable source. The feta you choose directly impacts the final flavor of this TikTok tomato feta pasta recipe. Crumbly, slightly tangy Greek feta creates superior results compared to softer varieties. Block feta crumbled by hand produces better texture than pre-crumbled versions.
  • Toast the garlic briefly in the oil before roasting. This develops its flavor and prevents the harsh, raw taste that raw garlic can impart. For the TikTok tomato feta pasta recipe, allow the garlic to become golden and fragrant but not burned.
  • Cook pasta to al dente, not fully soft. Since you’ll toss the pasta with hot sauce, it will continue cooking slightly. Undercooked pasta develops proper texture when combined with the hot tomato mixture in your TikTok tomato feta pasta recipe.

Common TikTok Tomato Feta Pasta Recipe Mistakes to Avoid

Understanding common pitfalls helps you avoid them and ensures your TikTok tomato feta pasta recipe turns out perfectly every time. These mistakes are easily preventable once you know what to watch for.

Mistake: Using watery, underripe tomatoes – When tomatoes haven’t reached peak ripeness, they contain excess water that creates a thin sauce rather than the luxurious coating your TikTok tomato feta pasta recipe deserves. The solution is to select tomatoes that feel substantial and smell fragrant. If your market doesn’t have quality tomatoes, consider frozen cherry tomatoes as a backup option.

Mistake: Not roasting the tomatoes long enough – Underroasted tomatoes won’t burst or caramelize properly, meaning your TikTok tomato feta pasta recipe will lack depth and complexity. Set a timer for at least 20 minutes and don’t remove the pan early. The tomato skins should visibly burst and the edges should show light browning.

Mistake: Adding cold feta to hot tomatoes – While the feta will eventually soften, combining cold feta with roasted tomatoes creates temperature shock that can result in clumpy texture. Remove your feta from the refrigerator 15 minutes before cooking so it reaches room temperature. This ensures silky integration in your TikTok tomato feta pasta recipe.

Mistake: Skipping the reserved pasta water – Without starchy pasta water, your TikTok tomato feta pasta recipe becomes dry and clumpy rather than silky and cohesive. The starch acts as a binder and helps distribute the creamy sauce evenly. Always reserve the pasta water before draining, and add it gradually while tossing.

Mistake: Cooking the pasta too soft – Overcooked pasta becomes mushy and doesn’t hold up properly when combined with sauce. For your TikTok tomato feta pasta recipe, cook pasta to al dente, then drain immediately. The residual heat will finish cooking the pasta gently when tossed with hot tomatoes.

Mistake: Using low-quality olive oil – Since olive oil comprises a significant portion of the sauce, its quality directly impacts your finished TikTok tomato feta pasta recipe. Invest in a good extra-virgin olive oil with fruity or peppery notes. Avoid refined or “light” olive oils that contribute little flavor.

Best TikTok Tomato Feta Pasta Recipe Variations and Substitutions

The TikTok tomato feta pasta recipe base is versatile enough to accommodate various substitutions and creative variations that suit different tastes and dietary needs. Experiment with these options to make the recipe your own.

IngredientSubstitutionImpact on Flavor
Cherry tomatoesGrape tomatoes or heirloom varietiesGrape tomatoes are slightly less sweet; heirloom varieties add complexity and visual interest to your TikTok tomato feta pasta recipe.
Feta cheeseRicotta salata or goat cheeseRicotta salata provides similar creaminess with less tang; goat cheese adds tanginess but different texture. Both work well in this TikTok tomato feta pasta recipe variation.
Fresh basilFresh oregano or mintOregano creates more Mediterranean flavor; mint adds unexpected brightness. These herbs transform the overall character of your TikTok tomato feta pasta recipe.
Olive oilGarlic-infused olive oilThis variation eliminates the need for fresh garlic and adds concentrated flavor to your TikTok tomato feta pasta recipe version.
Red pepper flakesFresh chili or harissaFresh chili provides different heat profile; harissa adds complex spice. Both enhance the heat in this TikTok tomato feta pasta recipe adaptation.
Short pastaAngel hair, spaghetti, or gnocchiLonger pastas require more sauce; gnocchi creates richer, softer texture. All work with the sauce from your TikTok tomato feta pasta recipe foundation.
GarlicGarlic powder or roasted garlicGarlic powder creates less fresh flavor but remains convenient; roasted garlic adds sweetness. Fresh garlic remains superior for authentic TikTok tomato feta pasta recipe results.
Nothing addedAdd sun-dried tomatoes or olivesSun-dried tomatoes intensify tomato flavor; olives add brininess. These additions enhance depth in your TikTok tomato feta pasta recipe variations.

The TikTok tomato feta pasta recipe welcomes creative additions like fresh thyme, diced red onion, or toasted breadcrumbs for texture. Some cooks add a splash of vegetable broth to increase sauce volume or incorporate caramelized garlic cloves. The beautiful aspect of this TikTok tomato feta pasta recipe is its flexibility—the core technique remains consistent regardless of variations you choose to make.

Serving Suggestions for TikTok Tomato Feta Pasta Recipe

The TikTok tomato feta pasta recipe pairs beautifully with numerous side dishes and accompaniments that enhance the overall meal experience. Serve this Mediterranean-inspired pasta as the centerpiece of a casual weeknight dinner or feature it at gathering occasions when you want impressive food that requires minimal stress.

For side dishes, consider a crisp green salad dressed with lemon vinaigrette to contrast the richness of the feta and provide brightness. Garlic bread or toasted focaccia works perfectly for soaking up extra sauce from your TikTok tomato feta pasta recipe. A simple arugula salad tossed with Dijon vinaigrette offers peppery notes that complement the creamy pasta beautifully.

For beverages, pair the TikTok tomato feta pasta recipe with sparkling water and fresh lemon, unsweetened iced tea, or fresh fruit juice. A light herbal tea like chamomile or mint tea also complements the Mediterranean flavors. These drink options cleanse the palate without overwhelming the delicate balance of flavors in your pasta.

For special occasions, the TikTok tomato feta pasta recipe serves beautifully as a main course for dinner parties or family gatherings. Plate individual portions and garnish with fresh basil, a drizzle of quality olive oil, and cracked pepper. The vibrant colors photograph beautifully for sharing on social media, which explains its viral success.

For meal prep, the TikTok tomato feta pasta recipe portions excellently into containers for midweek lunches. While best enjoyed fresh, it stores well for up to three days and reheats gently on the stovetop with a splash of water to restore the creamy sauce consistency.

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TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026 21

Storage and Reheating for TikTok Tomato Feta Pasta Recipe

Proper storage techniques keep your TikTok tomato feta pasta recipe fresh and delicious for several days, making it excellent for meal planning. Follow these guidelines to maintain optimal texture and flavor throughout the storage period.

MethodDurationInstructions
Refrigerator Storage3 daysTransfer cooled TikTok tomato feta pasta recipe to an airtight container. Cover completely to prevent odors from affecting the dish. Store in the coldest part of your refrigerator, typically the back of the middle shelf.
Freezer Storage2 monthsCool the TikTok tomato feta pasta recipe completely before freezing. Use freezer-safe containers or heavy-duty freezer bags, removing excess air. Label with the date for easy tracking. Thaw overnight in the refrigerator before reheating.
Stovetop ReheatingN/AGently reheat your TikTok tomato feta pasta recipe on the stovetop over medium-low heat. Add 2 to 3 tablespoons of water or vegetable broth to restore the creamy sauce consistency. Stir frequently for 5 to 8 minutes until warmed through. Avoid high heat which can cause the feta to become tough.
Microwave ReheatingN/ATransfer your TikTok tomato feta pasta recipe to a microwave-safe container. Add 1 to 2 tablespoons of water. Cover loosely and microwave on 50% power for 2 to 3 minutes, stirring halfway through. Check temperature and reheat in additional 30-second intervals if needed.
Make-Ahead PreparationUp to 8 hoursPrepare components separately: roast tomatoes and garlic in advance, cook pasta fresh when needed. Store roasted tomatoes in an airtight container. This approach ensures fresh pasta texture when serving your TikTok tomato feta pasta recipe.

For best results with your TikTok tomato feta pasta recipe, consume within two to three days of making it. The pasta gradually absorbs sauce over time, becoming softer and more compact. If the pasta seems dry when reheating, add additional broth or water to achieve the desired consistency. Never discard your cooled TikTok tomato feta pasta recipe if you’ve properly stored it—the flavor actually develops and deepens during refrigeration, making day-two servings sometimes even better than fresh.

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TikTok Tomato Feta Pasta Recipe: The Viral Sensation You Need to Make 2026 22

Nutritional Information for TikTok Tomato Feta Pasta Recipe

Understanding the nutritional profile of your TikTok tomato feta pasta recipe helps you make informed decisions about portion sizes and meal planning. The values below reflect approximate amounts per serving for this TikTok tomato feta pasta recipe made with the exact quantities listed in the ingredients section.

NutrientAmount per Serving
Calories520
Protein18 grams
Carbohydrates62 grams
Dietary Fiber3 grams
Sugar8 grams
Total Fat20 grams
Saturated Fat7 grams
Sodium680 milligrams
Calcium240 milligrams
Iron3.2 milligrams

These approximate values for the TikTok tomato feta pasta recipe are based on standard nutritional databases and may vary slightly depending on specific brands used. The recipe provides a good source of protein from the feta and pasta, plus dietary fiber from whole grain pasta options if you choose to substitute. The natural tomato sugars contribute minimal added sugar to your TikTok tomato feta pasta recipe since no refined sugar appears in the ingredient list.

Frequently Asked Questions About TikTok Tomato Feta Pasta Recipe

How do I make TikTok tomato feta pasta recipe with cherry tomatoes that haven’t reached peak ripeness?

Extend the roasting time to 30 to 35 minutes to allow underripe tomatoes additional time to concentrate their sugars and develop jammy texture in your TikTok tomato feta pasta recipe. Alternatively, purchase tomatoes a few days in advance and store them at room temperature to ripen before cooking. Quality tomatoes make the most significant difference in your finished dish.

Can I prepare the TikTok tomato feta pasta recipe sauce in advance without cooking the pasta?

Yes, you can completely prepare the roasted tomato and feta mixture up to eight hours ahead, storing it in an airtight container in the refrigerator. This makes your TikTok tomato feta pasta recipe excellent for meal prep. Cook the pasta fresh when you’re ready to eat, then quickly toss it with the prepared sauce. Reheating the sauce gently before combining ensures the best texture.

What type of pasta works best for this TikTok tomato feta pasta recipe?

Short tube pastas like penne, rigatoni, or fusilli work best because their shape catches and holds the sauce from your TikTok tomato feta pasta recipe beautifully. While longer pastas technically work, they require more sauce to coat every strand. Short pastas maximize sauce contact and create the most satisfying eating experience with this particular sauce consistency.

How do I fix a TikTok tomato feta pasta recipe that turned out too thin or watery?

If your TikTok tomato feta pasta recipe sauce seems too thin, simmer it gently on the stovetop for several minutes to evaporate excess liquid and concentrate the flavors. Alternatively, add a slurry made from cornstarch and water to thicken the sauce. In future preparations, use fully ripe, quality tomatoes that contain less water content initially.

Can I make TikTok tomato feta pasta recipe without fresh basil using dried herbs instead?

While fresh basil is strongly recommended for authentic TikTok tomato feta pasta recipe flavor, you can substitute dried basil at half the quantity—use roughly ½ cup dried in place of 1 cup fresh. Add dried herbs during the roasting stage so they can rehydrate and bloom. The flavor will differ from fresh versions, but the dish remains delicious and accessible.

How long does cooked TikTok tomato feta pasta recipe last in the freezer after proper storage?

Properly stored TikTok tomato feta pasta recipe maintains good quality for approximately two months in the freezer. Transfer it to a freezer-safe container, remove excess air, and label with the date. Thaw overnight in the refrigerator before gently reheating on the stovetop with added water to restore sauce consistency.

Should I buy block feta or pre-crumbled feta for the TikTok tomato feta pasta recipe?

Block feta produces superior results in your TikTok tomato feta pasta recipe because you can crumble it by hand just before cooking, ensuring optimal texture and flavor. Pre-crumbled feta often contains anti-caking agents that prevent it from melting smoothly. If block feta isn’t available, accept pre-crumbled as a backup, not your first choice.

What should I do if the TikTok tomato feta pasta recipe tastes too salty after cooking?

If your TikTok tomato feta pasta recipe becomes too salty, add more cooked pasta to dilute the saltiness, along with additional roasted tomato mixture if available. In future preparations, remember that feta cheese is already quite salty, so taste before adding additional salt. Add salt gradually throughout cooking rather than all at once.

Can I make a vegan version of the TikTok tomato feta pasta recipe without the feta cheese?

You can create a vegan interpretation of TikTok tomato feta pasta recipe using crumbled tofu or cashew cream mixed with nutritional yeast to mimic feta’s tangy, creamy qualities. The flavor profile changes significantly without true feta, but these alternatives create a satisfying vegan-friendly dish inspired by the original concept.

How can I adapt the TikTok tomato feta pasta recipe for a large dinner party serving twenty people?

To scale the TikTok tomato feta pasta recipe for twenty servings, multiply all ingredients by five, using 10 pounds of cherry tomatoes, 40 ounces of feta, and 5 pounds of pasta. Use multiple baking sheets for roasting and work in batches if necessary. This TikTok tomato feta pasta recipe scales beautifully while maintaining consistent flavor and texture across multiple servings.

Conclusion

The TikTok tomato feta pasta recipe has earned its viral status through delivering exceptional flavor, impressive visual appeal, and genuine simplicity that home cooks appreciate. This Mediterranean-inspired dish proves that you don’t need complicated techniques or exotic ingredients to create restaurant-quality results at home. The TikTok tomato feta pasta recipe combines perfectly ripened tomatoes, quality feta cheese, and fresh basil to create something greater than the sum of its parts. Whether you’re preparing an elegant dinner for guests or a satisfying meal for yourself, this recipe deserves a permanent spot in your cooking rotation. The final dish showcases beautiful color, fragrant herbs, and creamy sauce that clings to every strand of pasta, creating the perfect balance of simplicity and sophistication.

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Expert Resources and Food Safety

For comprehensive pasta cooking techniques, visit Serious Eats for detailed pasta cooking guidance or FDA food safety guidelines for proper storage.

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tiktok tomato feta pasta recipe

Viral TikTok Tomato Feta Pasta Recipe 2026

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The TikTok tomato feta pasta recipe has become a viral phenomenon that deserves all the attention it receives. This simple yet elegant dish combines ripe cherry tomatoes, creamy feta cheese, fresh garlic, and aromatic basil to create a sauce that clings beautifully to your pasta.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 pounds cherry tomatoes
  • 8 ounces feta cheese
  • 6 tablespoons extra-virgin olive oil
  • 6 garlic cloves, minced
  • 1 cup packed fresh basil leaves
  • 1 pound pasta, such as penne, rigatoni, or fusilli
  • 1/2 teaspoon red pepper flakes
  • Sea salt, to taste
  • Black pepper, to taste
  • 1/2 cup reserved pasta water

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit and allow it to heat fully while you prepare ingredients.
  2. Rinse and dry the cherry tomatoes thoroughly to remove excess moisture.
  3. Transfer the dried tomatoes to a large baking sheet and drizzle with 4 tablespoons of extra-virgin olive oil.
  4. Mince the garlic cloves and scatter them evenly across the tomatoes.
  5. Sprinkle red pepper flakes, sea salt, and black pepper over the tomato mixture.
  6. Toss gently to coat everything evenly.
  7. Place the baking sheet in the preheated oven for 20 to 25 minutes, until the tomato skins burst and begin to caramelize.
  8. Shake the baking sheet halfway through cooking to ensure even roasting.
  9. While the tomatoes roast, bring a large pot of salted water to a rolling boil.
  10. Add the pasta and cook according to package directions until just al dente.
  11. Reserve 1/2 cup of pasta water before draining the pasta through a colander.
  12. Remove the roasted tomatoes from the oven and add them to a large serving bowl.
  13. Crumble the feta cheese directly into the hot roasted tomatoes.
  14. Allow the residual heat to soften and partially melt the feta into a creamy consistency.
  15. Add the drained pasta to the tomato and feta mixture.
  16. Toss gently to combine.
  17. Slowly add the reserved pasta water while tossing to emulsify the sauce.
  18. Tear fresh basil leaves by hand and fold them into the pasta, reserving some for garnish.
  19. Drizzle the remaining 2 tablespoons of olive oil over the finished pasta.
  20. Taste and adjust seasonings with additional sea salt and freshly ground black pepper as needed.
  21. Serve immediately while warm, garnished with remaining fresh basil leaves and cracked black pepper.

Notes

Use ripe cherry tomatoes and quality feta for the best flavor. Do not skip the reserved pasta water because it helps create the silky sauce that coats the pasta beautifully.

  • Author: Amelie Harper
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 35mg

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