Crabby shrimp stuffed garlic bread bombs recipe represents an elegant appetizer combining succulent seafood with aromatic garlic bread in bite-sized portions. These delectable creations feature tender shrimp and flaked crab nestled inside golden, buttery bread cubes infused with fresh garlic and herbs. The crabby shrimp stuffed garlic bread bombs recipe delivers restaurant-quality appetizers that impress guests at dinner parties, holiday gatherings, or casual family meals. Each bomb bursts with savory seafood flavors complemented by garlic-forward bread exterior, creating a textural contrast that makes these bites irresistible. This recipe serves as the perfect make-ahead option for entertaining, allowing home cooks to prepare components in advance and assemble just before serving.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 25 minutes | 18 minutes | 43 minutes | 16 bombs (serves 4-6) | Intermediate | American Seafood |
Table of Contents
Table of Contents
Why This Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Works
The crabby shrimp stuffed garlic bread bombs recipe succeeds because it combines three beloved flavors into one bite-sized package that delivers maximum impact. From my experience preparing appetizers for gatherings, I’ve discovered that crabby shrimp stuffed garlic bread bombs recipe appeals to seafood enthusiasts who appreciate the tender texture of both shrimp and crab meat perfectly suspended within garlic-infused bread. The richness of cream cheese binding the filling creates a luxurious mouthfeel, while fresh herbs brighten the overall flavor profile and prevent the dish from becoming heavy.
Home cooks gravitate toward this crabby shrimp stuffed garlic bread bombs recipe because it appears far more complicated than its actual preparation requires. The component-based cooking method allows you to prepare the seafood filling one day and the garlic bread cubes another, assembling everything minutes before serving. This flexibility proves invaluable when hosting gatherings, as you maintain control over timing without sacrificing quality.
What truly distinguishes this crabby shrimp stuffed garlic bread bombs recipe is its versatility across different occasions and menu styles. Serve these elegant bites at formal dinner parties, casual game nights, holiday celebrations, or as a sophisticated appetizer course. The impressive presentation masks the straightforward technique, making dinner guests assume you’ve spent hours preparing when reality proves far simpler.
The textural contrast inherent in crabby shrimp stuffed garlic bread bombs recipe keeps each bite interesting and satisfying. Golden-brown bread exterior provides crispy resistance before yielding to the tender seafood filling within. This combination of textures, temperatures, and flavors creates a memorable eating experience that encourages guests to reach for multiple bombs throughout the evening.
Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Ingredients
Gathering quality ingredients elevates your crabby shrimp stuffed garlic bread bombs recipe from ordinary to exceptional.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| French baguette | 1 loaf (about 24 inches) | Use day-old bread for easier handling; substitute with ciabatta for different texture |
| Large shrimp | 1/2 pound, peeled and deveined | Choose fresh or thawed frozen; cut into bite-sized pieces |
| Lump crab meat | 1/4 pound | Use pasteurized if fresh unavailable; pick through for shell fragments |
| Cream cheese | 4 ounces, softened | Essential for binding filling; ensure proper softening at room temperature |
| Mozzarella cheese, shredded | 1/2 cup | Provides melting quality; substitute with Gruyère for nuttier flavor |
| Parmesan cheese, grated | 1/4 cup | Use freshly grated for superior melting and flavor |
| Unsalted butter | 6 tablespoons | Must be softened for even garlic distribution |
| Garlic, minced | 5 cloves, freshly minced | Substitute 1.5 teaspoons garlic powder if fresh unavailable; adjust seasoning |
| Fresh parsley | 3 tablespoons, finely chopped | Provides bright color and fresh flavor; substitute basil for different profile |
| Fresh lemon juice | 1 tablespoon | Brightens seafood flavor; essential for balancing richness |
| Dijon mustard | 1 teaspoon | Adds subtle complexity to filling; use quality brand |
| Sea salt | 1/2 teaspoon | Adjust based on crab meat saltiness |
| Black pepper | 1/4 teaspoon | Use freshly ground for better flavor |
| Red pepper flakes | Pinch (optional) | Adds gentle heat to seafood filling |
| Paprika | 1/4 teaspoon | Provides color and subtle smokiness to garlic butter coating |
Quality ingredients make all the difference in crabby shrimp stuffed garlic bread bombs recipe success, so invest in fresh seafood and freshly minced garlic rather than pre-prepared alternatives when possible.
How to Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Creating crabby shrimp stuffed garlic bread bombs recipe requires careful attention to preparation and assembly steps that ensure perfect results every time.
Preparing the Seafood Filling
- Cut peeled shrimp into bite-sized pieces, roughly 1/2-inch chunks, ensuring uniform sizing for even cooking throughout your crabby shrimp stuffed garlic bread bombs recipe.
- Heat 1 tablespoon butter in a skillet over medium heat until foaming, then add shrimp pieces and sauté for 2 to 3 minutes until they turn opaque and develop light pink coloring.
- Remove cooked shrimp from heat and transfer to a cutting board, allowing them to cool for 5 minutes before chopping into smaller pieces for your crabby shrimp stuffed garlic bread bombs recipe.
- Combine softened cream cheese with Dijon mustard in a medium mixing bowl, stirring until smooth and fully incorporated.
- Gently fold cooled shrimp pieces into cream cheese mixture, being careful not to break delicate meat fibers in your crabby shrimp stuffed garlic bread bombs recipe.
- Fold lump crab meat into the mixture using a gentle hand, picking through the crab first to remove any shell fragments that might compromise texture.
- Add lemon juice, fresh parsley, sea salt, black pepper, and red pepper flakes if desired, mixing until seafood filling becomes cohesive.
- Stir in mozzarella cheese and half of the Parmesan cheese, reserving the remaining Parmesan for topping your crabby shrimp stuffed garlic bread bombs recipe.
Preparing the Garlic Bread Cubes
- Slice French baguette into 2-inch thick rounds, creating approximately 16 pieces for your crabby shrimp stuffed garlic bread bombs recipe.
- Combine softened unsalted butter with minced fresh garlic, paprika, and remaining fresh parsley in a small bowl, mixing until garlic distributes evenly throughout the butter.
- Brush both sides of each baguette round generously with garlic butter mixture, ensuring complete coverage for your crabby shrimp stuffed garlic bread bombs recipe.
- Toast brushed bread pieces in a 400°F oven for 5 to 6 minutes until golden brown and beginning to crisp on the exterior.
Assembling and Baking
- Remove toasted bread from oven and allow to cool for 2 minutes until safe to handle for your crabby shrimp stuffed garlic bread bombs recipe.
- Using a small spoon or ice cream scoop, hollow out a slight indentation in the top of each bread round, creating a cavity without breaking through the bottom.
- Divide seafood filling evenly among the 16 bread pieces, mounding it generously on top of each round for your crabby shrimp stuffed garlic bread bombs recipe.
- Sprinkle reserved Parmesan cheese over each bomb, distributing evenly to ensure maximum cheesy topping on every piece.
- Arrange filled bombs on a baking sheet lined with parchment paper, leaving 1 inch of space between each bomb for air circulation during cooking of your crabby shrimp stuffed garlic bread bombs recipe.
- Bake at 375°F for 10 to 12 minutes until cheese melts completely and filling heats through, with bread exterior becoming deeply golden.
- Remove from oven and let rest for 2 minutes before serving your finished crabby shrimp stuffed garlic bread bombs recipe.
Chef Tips for Perfect Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
These professional techniques ensure your crabby shrimp stuffed garlic bread bombs recipe achieves restaurant-quality results.
- Slightly undercook shrimp before adding to filling mixture because they continue cooking when baked, preventing tough, rubbery texture in your finished crabby shrimp stuffed garlic bread bombs recipe.
- Use day-old French baguette that has lost some moisture, as fresh bread becomes too soft when filled and topped, making structural integrity difficult to maintain for crabby shrimp stuffed garlic bread bombs recipe presentation.
- Toast bread rounds separately before filling to create a moisture barrier that prevents sogginess while allowing filling to heat through completely during the final baking of your crabby shrimp stuffed garlic bread bombs recipe.
- Mix seafood filling to room temperature before assembling, allowing flavors to meld properly and ensuring even distribution throughout each crabby shrimp stuffed garlic bread bombs recipe bite.
- Don’t overstuff bread rounds, as excess filling slides off during baking, compromising both presentation and texture of your crabby shrimp stuffed garlic bread bombs recipe.
- Brush bread thoroughly with garlic butter on all exposed surfaces, not just the top, creating crispy exterior that contrasts beautifully with creamy filling in your crabby shrimp stuffed garlic bread bombs recipe.
Common Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Mistakes to Avoid
Understanding common pitfalls helps you achieve perfect results with crabby shrimp stuffed garlic bread bombs recipe every time you prepare this appetizer.
- Overcooking Shrimp Before Filling: Many home cooks fully cook shrimp before mixing into filling, resulting in tough texture when the crabby shrimp stuffed garlic bread bombs recipe bakes. Solution: Cook shrimp only until they turn opaque and light pink, allowing carryover cooking to finish the process during final assembly and baking.
- Using Fresh Bread That’s Too Soft: Moist, fresh baguettes absorb moisture from filling, creating soggy bombs rather than crispy exterior texture that distinguishes quality crabby shrimp stuffed garlic bread bombs recipe. Solution: Purchase baguettes a day in advance or ask bakeries for day-old bread specifically for this application.
- Skipping the Initial Toast: Some cooks apply filling directly to raw bread, which never achieves proper crispness and creates dense, heavy texture throughout your crabby shrimp stuffed garlic bread bombs recipe. Solution: Toast bread rounds in 400°F oven for 5 to 6 minutes before adding filling, creating structural integrity and crispy exterior.
- Over-Filling Bread Cubes: Excessive filling causes instability during baking and slides off when serving your crabby shrimp stuffed garlic bread bombs recipe. Solution: Use an ice cream scoop to create uniform mounds, filling approximately 2 tablespoons per bomb.
- Forgetting to Adjust Heat: Baking at too high temperature burns exterior before filling heats through, while too low temperature produces soggy texture for your crabby shrimp stuffed garlic bread bombs recipe. Solution: Maintain 375°F oven temperature and reduce time if your oven runs hot.
- Mixing Crab Meat Too Aggressively: Overworking lump crab meat breaks apart the delicate strands, creating mushy filling rather than chunky texture in your crabby shrimp stuffed garlic bread bombs recipe. Solution: Use gentle folding motions and pick through crab first to remove shells without breaking meat further.
Best Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Variations and Substitutions
Experimenting with variations keeps crabby shrimp stuffed garlic bread bombs recipe fresh and allows customization to dietary preferences and flavor preferences.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Mozzarella Cheese | Gruyère or Swiss cheese | Creates nuttier, more complex flavor profile with better browning in crabby shrimp stuffed garlic bread bombs recipe |
| French Baguette | Ciabatta or focaccia | Produces chewier texture and delivers more robust bread character in crabby shrimp stuffed garlic bread bombs recipe |
| Fresh Parsley | Fresh basil or tarragon | Shifts flavor profile toward Mediterranean or French influence in crabby shrimp stuffed garlic bread bombs recipe |
| Dijon Mustard | Whole grain mustard or horseradish | Adds more textural interest and stronger pungency to filling in crabby shrimp stuffed garlic bread bombs recipe |
| Crab Meat | Lobster meat or additional shrimp | Changes intensity but maintains luxurious quality of crabby shrimp stuffed garlic bread bombs recipe |
| Cream Cheese | Mascarpone or ricotta | Creates lighter, less tangy binding for filling in crabby shrimp stuffed garlic bread bombs recipe |
| Unsalted Butter | Olive oil or garlic-infused oil | Produces Mediterranean flavor and reduces saturated fat in crabby shrimp stuffed garlic bread bombs recipe |
These variations demonstrate the flexibility of crabby shrimp stuffed garlic bread bombs recipe, allowing you to adapt based on ingredient availability and personal preferences while maintaining the essential character of this elegant appetizer.
Serving Suggestions for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Crabby shrimp stuffed garlic bread bombs recipe shines when accompanied by complementary sides and sauces that enhance its elegant seafood flavors.
For formal dinner parties, arrange bombs on a slate serving board surrounded by lemon aioli sauce recipes in small ramekins and fresh microgreens for garnish. The elegant presentation elevates your crabby shrimp stuffed garlic bread bombs recipe to sophisticated appetizer status that impresses discerning guests. Serve these seafood-forward bites alongside crisp white wine like Sauvignon Blanc or Pinot Grigio that complements the delicate shrimp and crab flavors without overwhelming them.
For casual entertaining, pair crabby shrimp stuffed garlic bread bombs recipe with simple accompaniments like fresh fruit, mixed greens salad, or vegetable platters. Guests appreciate the self-contained nature of these bites, which require no additional dishes or complicated plating. A mango salsa or pineapple salsa provides tropical brightness that contrasts beautifully with rich, savory seafood filling.
Holiday gatherings benefit tremendously from crabby shrimp stuffed garlic bread bombs recipe because they can be prepared hours in advance and baked just before serving. Create festive presentations by arranging bombs on platters with holiday-themed garnishes or serving them alongside cranberry-orange sauce for Thanksgiving celebrations.
For weeknight entertaining, serve crabby shrimp stuffed garlic bread bombs recipe as an appetizer course before lighter main dishes, or present multiple bombs as a main course accompanied by simple salad. The versatility of this recipe makes it suitable for virtually any occasion requiring impressive appetizers that taste far more complicated than their preparation requires.
Storage and Reheating for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Proper storage techniques ensure crabby shrimp stuffed garlic bread bombs recipe maintains quality whether prepared hours or days in advance.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator (Prepared) | Up to 4 hours | After assembly, cover bombs with plastic wrap and refrigerate. Bake from cold, adding 2 to 3 minutes to cooking time for crabby shrimp stuffed garlic bread bombs recipe. |
| Refrigerator (Cooked) | Up to 2 days | Store cooled bombs in airtight container. Reheat in 325°F oven for 8 to 10 minutes until warmed through for your crabby shrimp stuffed garlic bread bombs recipe. |
| Freezer (Prepared) | Up to 3 months | Assemble bombs and freeze on baking sheet before transferring to freezer bags. Bake from frozen at 400°F for 15 to 18 minutes for crabby shrimp stuffed garlic bread bombs recipe. |
| Freezer (Cooked) | Up to 2 months | Cool completely, wrap individually in foil, then freeze. Reheat in 350°F oven for 12 to 15 minutes, covered with foil to prevent drying of your crabby shrimp stuffed garlic bread bombs recipe. |
| Make-Ahead Components | Filling: 3 days; Garlic butter: 5 days | Prepare seafood filling and garlic butter separately, storing in airtight containers. Assemble bombs within 2 hours of serving for optimal texture of crabby shrimp stuffed garlic bread bombs recipe. |
The component-based approach to crabby shrimp stuffed garlic bread bombs recipe offers maximum flexibility for meal planning and entertaining, allowing you to manage preparation across multiple days without compromising final quality.
Nutritional Information for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Understanding nutritional content helps you incorporate crabby shrimp stuffed garlic bread bombs recipe into balanced meal planning.
| Nutrient | Amount per Serving (1 bomb) |
|---|---|
| Calories | 185 |
| Protein | 12 grams |
| Fat | 9 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 16 grams |
| Fiber | 1 gram |
| Sugar | 0 grams |
| Sodium | 420 milligrams |
| Cholesterol | 68 milligrams |
These are approximate values for crabby shrimp stuffed garlic bread bombs recipe calculated using standard nutrition databases. Actual values vary based on specific brands selected and individual ingredient preparation methods. The protein content in crabby shrimp stuffed garlic bread bombs recipe comes primarily from shrimp and crab meat, making these bombs a satisfying appetizer that provides nutritional substance beyond simple carbohydrates.
Frequently Asked Questions About Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Can I Substitute Imitation Crab Meat in Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Yes, imitation crab meat works adequately in crabby shrimp stuffed garlic bread bombs recipe, though quality suffers compared to fresh or pasteurized lump crab. The substitution produces slightly different texture and less pronounced seafood flavor, but the overall dish remains delicious and appetizing. For best results, use premium imitation crab brands rather than budget options.
How Do I Know When Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Is Done Baking?
Finished crabby shrimp stuffed garlic bread bombs recipe displays deeply golden bread exterior with cheese topping melted and slightly bubbling at edges. Bread should feel firm to touch with slight give in the middle, and filling should reach 165°F internal temperature when measured with an instant-read thermometer. Remove from oven when these visual and temperature indicators align perfectly.
Why Does the Filling Separate from Crabby Shrimp Stuffed Garlic Bread Bombs Recipe During Baking?
Separation typically results from insufficient cream cheese binding, filling that’s too warm before assembly, or oven temperature running too high for your crabby shrimp stuffed garlic bread bombs recipe. Ensure filling reaches room temperature before assembling, use adequate cream cheese, and verify oven accuracy with thermometer to prevent this common issue.
Can I Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe the Day Before?
Absolutely, crabby shrimp stuffed garlic bread bombs recipe components keep beautifully when prepared in advance. Make the seafood filling and garlic butter separately up to 3 days prior, then assemble bombs 4 hours before serving, covering with plastic wrap and refrigerating until baking time arrives. This strategy simplifies last-minute entertaining logistics considerably.
Is Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Suitable for a Gluten-Free Diet?
The crabby shrimp stuffed garlic bread bombs recipe base contains gluten from French baguette, but creating a gluten-free version proves simple by substituting quality gluten-free bread. The filling itself contains no gluten, and all other ingredients remain unchanged, producing nearly identical results for those following gluten-free eating patterns.
How Many Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Should I Prepare Per Guest?
Plan for 3 to 4 bombs per person when serving as appetizer course, or 4 to 6 bombs per person when presenting as a light main course. The substantial seafood filling and hearty bread base mean crabby shrimp stuffed garlic bread bombs recipe satisfies more than typical vegetable-based appetizers.
What’s the Best Way to Reheat Leftover Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Reheating leftover crabby shrimp stuffed garlic bread bombs recipe succeeds best using oven or toaster oven rather than microwave, which creates uneven heating and soggy texture. Place bombs on baking sheet and bake at 325°F for 8 to 10 minutes until warmed through, preserving the original crispy bread exterior and creamy filling character.
Can I Prepare Crabby Shrimp Stuffed Garlic Bread Bombs Recipe with Hot Sauce or Spicy Filling?
Definitely, spice enthusiasts can enhance crabby shrimp stuffed garlic bread bombs recipe by adding sriracha, cayenne pepper, or hot sauce to the filling mixture. Begin with modest quantities, tasting as you add, since crabby shrimp stuffed garlic bread bombs recipe’s delicate seafood flavors can become overwhelmed by excessive heat.
What Beverages Pair Best with Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Appetizers?
White wines like Sauvignon Blanc, Pinot Grigio, and Albariño complement crabby shrimp stuffed garlic bread bombs recipe beautifully, echoing seafood flavors without competing for attention. Sparkling water with lemon provides alcohol-free option, while light beers work admirably for casual entertaining with crabby shrimp stuffed garlic bread bombs recipe.
How Do I Prevent Garlic Butter from Burning on Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Burning occurs when oven temperature runs too hot or baking time extends beyond recommended timeframe for your crabby shrimp stuffed garlic bread bombs recipe. Monitor closely during final minutes, using oven light to observe browning progress, and reduce heat slightly if exterior darkens too quickly before filling heats through adequately.
Conclusion
Crabby shrimp stuffed garlic bread bombs recipe delivers restaurant-quality appetizers that home cooks can confidently prepare for any entertaining occasion. The combination of tender shrimp, sweet crab meat, and garlic-infused bread creates an irresistible bite that guests universally appreciate and request repeatedly. The component-based cooking method means you control timing perfectly, preparing elements in advance and assembling just before serving without last-minute stress. Whether you’re hosting formal dinner parties, casual gatherings, or holiday celebrations, crabby shrimp stuffed garlic bread bombs recipe proves its versatility and crowd-pleasing appeal. Each golden bomb bursts with luxurious seafood filling that contrasts beautifully against crispy bread exterior, delivering textural complexity and flavor depth that extends far beyond typical appetizer expectations. Your guests will marvel at the elegance of crabby shrimp stuffed garlic bread bombs recipe while remaining unaware of its straightforward preparation process.
For additional appetizer inspiration, explore shrimp appetizer recipes for entertaining or seafood bread recipes for parties. Learn more about proper seafood handling techniques from USDA food safety guidelines to ensure your crabby shrimp stuffed garlic bread bombs recipe maintains highest quality standards. Discover nutritional information and healthy eating tips through nutrition.gov resources. Check out garlic bread recipe variations for weeknight dinners for additional bread-based appetizer ideas that complement your entertaining repertoire.
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Crabby Shrimp Stuffed Garlic Bread Bombs
Golden, buttery bread bombs filled with a creamy blend of shrimp, crab, garlic, and herbs. Each bite showcases a savory seafood core encased in a crispy, aromatic bread exterior, perfect for elegant gatherings or casual meals. Luxurious yet easy to assemble, these bombs offer a restaurant-style appetizer experience.
- Total Time: 37
- Yield: 16 bombs (serves 4-6) 1x
Ingredients
2 cups all-purpose flour
1/2 cup soft unsalted butter (halal-certified if required)
1 1/2 cups warm water
1/2 cup chopped fresh Parmesan cheese
2 cloves garlic (minced)
1/4 cup shredded cheddar cheese (grated)
1/2 tsp fresh thyme
1/2 tsp fresh parsley (finely chopped)
1/2 tsp salt
1/4 tsp black pepper
1 cup seafood mixture (1/2 cup thawed shrimp chunks, 1/2 cup flaked crab meat)
1 cup cream cheese (soft, at room temperature)
2 tbsp olive oil (for brushing)
2 tbsp fresh lemon zest (optional)
2 tbsp garlic butter (mix 1 tbsp vegan garlic-infused oil + 1 tbsp halal-certified butter)
Instructions
1. Prepare garlic bread dough: In a bowl, combine flour, 1/2 cup butter, and 1/2 cup warm water. Knead into a smooth, elastic dough (1-2 minutes). Let rest 10 minutes.
2. Divide into 16 equal portions. Roll each into a small dough ball and flatten into 1/4-inch discs.
3. Infill: Combine shrimp-crab mixture with cream cheese, thyme, parsley, lemon zest, salt, and pepper. Scoop 1 tbsp into each dough disc. Pinch edges together to seal into bombs.
4. Final assembly: On a baking sheet lined with parchment paper, brush bombs with olive oil. Sprinkle Parmesan, garlic, and cheddar cheese on tops. Slender brush with garlic butter before baking.
5. Bake: At 400°F (200°C) for 10-12 minutes until golden and puffed.
Notes
Use frozen seafood thawed in fridge overnight
For halal adherence, verify all dairy products are halal-certified
Bombs can be pre-stuffed and frozen (72 hours max) then baked from frozen (15-18 minutes)
Stored in airtight containers up to 2 days
TIP: Add a pinch of smoked paprika for subtle depth
- Prep Time: 25
- Cook Time: 12
- Category: Dinner Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bomb
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 0.3g
- Protein: 6g
- Cholesterol: 60mg
