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Sticky Pineapple Ribs Recipe

Sticky Pineapple Ribs 2026

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Sticky pineapple ribs are tender, fall-off-the-bone ribs coated in a caramelized tropical glaze that combines sweet pineapple juice, tangy vinegar, and savory spices.

  • Total Time: 2 hours 50 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 34 racks baby back ribs (about 68 pounds)
  • 2 cups pineapple juice
  • 1 cup brown sugar, packed
  • 1/2 cup apple cider vinegar
  • 1/4 cup soy sauce
  • 6 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 1 cup pineapple chunks
  • 2 teaspoons paprika
  • 1 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons honey
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil

Instructions

  1. Remove the membrane from the back of the ribs by sliding a knife underneath and peeling it away completely.
  2. Pat the ribs dry with paper towels to ensure even seasoning and better glaze adhesion.
  3. Rub the ribs generously with olive oil on both sides, coating every surface.
  4. Season both sides with kosher salt, black pepper, and paprika, pressing the spices into the meat.
  5. Let the seasoned ribs sit at room temperature for 30 minutes before cooking.
  6. Preheat your oven to 275°F or prepare your grill for indirect heat at the same temperature.
  7. Place the ribs bone-side down on a foil-lined baking sheet or grill grates.
  8. Cook the ribs uncovered for 2 hours, allowing the meat to tenderize gradually.
  9. Check the ribs halfway through cooking and rotate the pan for even heat distribution.
  10. Combine pineapple juice, brown sugar, apple cider vinegar, and soy sauce in a medium saucepan.
  11. Add minced garlic, ginger, honey, and lime juice to the mixture.
  12. Bring the glaze to a simmer over medium heat, stirring occasionally.
  13. Simmer for 10-12 minutes until the glaze reduces by about one-third and thickens slightly.
  14. Add the pineapple chunks and simmer for an additional 3 minutes.
  15. Taste the sticky pineapple ribs glaze and adjust seasonings as needed.
  16. Remove the ribs from the oven and brush generously with the glaze, covering all surfaces.
  17. Return the ribs to the oven or grill and cook for an additional 20-25 minutes until the glaze becomes sticky and caramelized.
  18. Apply a second coat of sticky pineapple ribs glaze during the final 10 minutes of cooking.
  19. Remove the ribs from heat and let them rest for 5 minutes before serving.

Notes

Use fresh pineapple juice for best results. Don’t skip the low-temperature phase at 275°F to ensure that tender, melt-in-your-mouth texture. Apply the glaze only during the final 30 minutes of cooking to prevent the sugars from burning.

  • Author: Amelie Harper
  • Prep Time: 20 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Dish
  • Method: Baking/Grilling
  • Cuisine: American BBQ
  • Diet: Halal

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 19 grams
  • Sodium: 480 milligrams
  • Fat: 22 grams
  • Saturated Fat: 8 grams
  • Unsaturated Fat: 14 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 22 grams
  • Fiber: 0 grams
  • Protein: 38 grams
  • Cholesterol: 110 milligrams