Ingredients
Scale
- 3–4 racks baby back ribs (about 6–8 pounds)
- 2 cups pineapple juice
- 1 cup brown sugar, packed
- 1/2 cup apple cider vinegar
- 1/4 cup soy sauce
- 6 garlic cloves, minced
- 2 tablespoons fresh ginger, minced
- 1 cup pineapple chunks
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
Instructions
- Remove the membrane from the back of the ribs by sliding a knife underneath and peeling it away completely.
- Pat the ribs dry with paper towels to ensure even seasoning and better glaze adhesion.
- Rub the ribs generously with olive oil on both sides, coating every surface.
- Season both sides with kosher salt, black pepper, and paprika, pressing the spices into the meat.
- Let the seasoned ribs sit at room temperature for 30 minutes before cooking.
- Preheat your oven to 275°F or prepare your grill for indirect heat at the same temperature.
- Place the ribs bone-side down on a foil-lined baking sheet or grill grates.
- Cook the ribs uncovered for 2 hours, allowing the meat to tenderize gradually.
- Check the ribs halfway through cooking and rotate the pan for even heat distribution.
- Combine pineapple juice, brown sugar, apple cider vinegar, and soy sauce in a medium saucepan.
- Add minced garlic, ginger, honey, and lime juice to the mixture.
- Bring the glaze to a simmer over medium heat, stirring occasionally.
- Simmer for 10-12 minutes until the glaze reduces by about one-third and thickens slightly.
- Add the pineapple chunks and simmer for an additional 3 minutes.
- Taste the sticky pineapple ribs glaze and adjust seasonings as needed.
- Remove the ribs from the oven and brush generously with the glaze, covering all surfaces.
- Return the ribs to the oven or grill and cook for an additional 20-25 minutes until the glaze becomes sticky and caramelized.
- Apply a second coat of sticky pineapple ribs glaze during the final 10 minutes of cooking.
- Remove the ribs from heat and let them rest for 5 minutes before serving.
Notes
Use fresh pineapple juice for best results. Don’t skip the low-temperature phase at 275°F to ensure that tender, melt-in-your-mouth texture. Apply the glaze only during the final 30 minutes of cooking to prevent the sugars from burning.
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Category: Main Dish
- Method: Baking/Grilling
- Cuisine: American BBQ
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 19 grams
- Sodium: 480 milligrams
- Fat: 22 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 0 grams
- Protein: 38 grams
- Cholesterol: 110 milligrams
