Ingredients
- 1 lb Spaghetti (Use bronze-cut pasta for best sauce adherence)
- 1/2 cup Olive Oil (Extra virgin offers superior richness)
- 6 cloves Garlic (Thinly sliced for even infusion)
- 2 medium Zucchini (Slice into matchsticks or half-moons)
- 1 tsp Red Pepper Flakes (Adjust based on heat preference)
- 1/4 cup Fresh Parsley (Finely chopped for a fresh finish)
- To taste Sea Salt (Used for pasta water and finishing)
Instructions
- Boil a large pot of water and season it aggressively with sea salt until it tastes like the ocean.
- Add the spaghetti to the boiling water and cook until it is one minute short of the package instructions for al dente.
- Heat the extra virgin olive oil in a large skillet over medium-low heat to start your Spaghetti Aglio Olio With Zucchini Recipe.
- Sauté the sliced zucchini until it begins to brown slightly around the edges while still maintaining a firm structure.
- Add the thinly sliced garlic and red pepper flakes to the skillet, stirring constantly until the garlic is golden but not bitter.
- Transfer the cooked pasta directly from the pot to the skillet using tongs to complete your Spaghetti Aglio Olio With Zucchini Recipe.
- Pour in a small ladle of the starchy pasta water and toss the ingredients vigorously to emulsify the oil into a glossy sauce.
- Remove the skillet from the heat, sprinkle with fresh parsley, and serve your finished Spaghetti Aglio Olio With Zucchini Recipe immediately while warm.
Notes
Use plenty of salt for your pasta water because this is your only opportunity to season the actual noodles from the inside out. Slice your garlic uniformly thin so every piece browns at the same rate, preventing some pieces from burning before others are cooked through in the Spaghetti Aglio Olio With Zucchini Recipe. Reserve at least one full cup of starchy pasta water, as this liquid gold is necessary to bind the oil and pasta together into a light sauce. Avoid overcrowding the skillet when sautéing the zucchini to ensure it browns properly instead of steaming in its own excess moisture. Finish the plate with a squeeze of fresh lemon juice or zest if you find the dish needs a final bright pop of acidity on the palate.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15.5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
