The Hailey Bieber smoothie recipe has become a viral sensation among health-conscious fans and smoothie enthusiasts looking to recreate the celebrity favorite at home. This creamy, nutritious blend captures the essence of Hailey’s wellness lifestyle with carefully chosen ingredients that deliver both flavor and nutrition. The Hailey Bieber smoothie recipe combines banana, berries, protein powder, and nut butter into a delicious morning drink that keeps you satisfied and energized. Whether you’re a devoted fan or simply seeking a wholesome smoothie option, this recipe delivers results that justify its popularity. The Hailey Bieber smoothie recipe works perfectly as a post-workout recovery drink, breakfast replacement, or afternoon pick-me-up that tastes like a treat but nourishes your body.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 5 minutes | 2 minutes | 7 minutes | 1-2 servings | Easy | American |
Table of Contents
Table of Contents
Why This Hailey Bieber Smoothie Recipe Works
The Hailey Bieber smoothie recipe works because it balances protein, healthy fats, and carbohydrates in perfect proportions for sustained energy and satisfaction. From my experience making this smoothie weekly, the combination of creamy banana with tart berries creates a naturally sweet flavor profile that requires no added sugar while still tasting indulgent. The Hailey Bieber smoothie recipe incorporates almond butter for healthy fats that keep you full longer and support heart health, making it ideal for busy mornings when you need substantial nutrition in drinkable form.
What makes the Hailey Bieber smoothie recipe particularly appealing is its simplicity and accessibility—you need just five main ingredients and a blender to create this celebrity-inspired wellness drink. The texture comes out smooth and creamy thanks to the banana and Greek yogurt combination, creating that luxurious mouthfeel that separates a truly satisfying smoothie from a watered-down version. I’ve noticed that making the Hailey Bieber smoothie recipe consistently delivers the same results every time, which means you’ll develop confidence in the process and feel comfortable adjusting flavors to match your preferences.
The nutritional benefits of the Hailey Bieber smoothie recipe extend beyond the basics—you’re getting antioxidants from berries, potassium from banana, and plant-based protein that supports muscle recovery and satiety. The Hailey Bieber smoothie recipe also appeals to various dietary approaches, whether you follow plant-based, paleo-inspired, or general wellness eating styles. Many home cooks love this recipe because it tastes like a dessert while delivering genuine nutritional value that aligns with health goals.
Another reason the Hailey Bieber smoothie recipe gains popularity is its versatility for different times of day and occasions. You can enjoy it as a quick breakfast, a post-workout recovery drink, or a healthy dessert alternative that satisfies sweet cravings without derailing nutrition plans. The Hailey Bieber smoothie recipe has earned its place in celebrity wellness routines and everyday kitchens alike because it simply delivers outstanding flavor and nutrition in a convenient, drinkable format.
Hailey Bieber Smoothie Recipe Ingredients
Making an authentic Hailey Bieber smoothie recipe requires quality ingredients that work together harmoniously to create the perfect blend of nutrition and taste. The Hailey Bieber smoothie recipe relies on fresh, simple components that you likely already have on hand or can easily source from any grocery store.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Banana (fresh, ripe) | 1 medium banana | Use a frozen banana for thicker texture and natural sweetness. Avoid overly brown bananas for the Hailey Bieber smoothie recipe. |
| Mixed berries (fresh or frozen) | 1 cup | Blueberries, strawberries, and raspberries work best for this Hailey Bieber smoothie recipe. Frozen berries work equally well and help chill the drink naturally. |
| Almond butter (natural, unsweetened) | 2 tablespoons | Peanut butter, cashew butter, or tahini serve as excellent substitutes in the Hailey Bieber smoothie recipe for nut-free alternatives, use sunflower seed butter. |
| Vanilla protein powder | 1 scoop (about 25g) | Use unflavored plant-based protein or whey protein. For the Hailey Bieber smoothie recipe, vanilla enhances overall flavor profile without competing. |
| Unsweetened almond milk | 1 cup | Oat milk, coconut milk, or regular dairy milk work well in the Hailey Bieber smoothie recipe. Adjust amount for desired thickness. |
| Greek yogurt (plain, unsweetened) | 1/2 cup | Coconut yogurt or regular yogurt substitute for dairy-free option in the Hailey Bieber smoothie recipe. This ingredient adds creaminess and extra protein. |
| Honey or agave nectar | 1 tablespoon (optional) | The Hailey Bieber smoothie recipe includes this only if you prefer extra sweetness. Most find it unnecessary due to natural banana and berry sweetness. |
| Ice cubes | 1/2 cup | Adjust quantity based on desired thickness for your Hailey Bieber smoothie recipe. Frozen fruit reduces need for ice. |
The beauty of the Hailey Bieber smoothie recipe lies in its flexibility—these ingredients create the foundation, but you can modify based on dietary needs, flavor preferences, and pantry availability while maintaining the smoothie’s essential character and nutritional profile.
How to Make Hailey Bieber Smoothie Recipe
Creating the perfect Hailey Bieber smoothie recipe requires attention to ingredient order and blending technique to achieve that signature creamy texture and balanced flavor. The Hailey Bieber smoothie recipe comes together quickly once you understand the proper sequence and blending approach.
Preparation Phase
- Gather all ingredients for your Hailey Bieber smoothie recipe in one location to ensure efficient preparation and prevent mid-blend searching.
- Peel one ripe medium banana and break it into thirds to facilitate easier blending in your Hailey Bieber smoothie recipe.
- Measure one cup of fresh or frozen mixed berries for your Hailey Bieber smoothie recipe, selecting a combination of strawberries, blueberries, and raspberries.
- Scoop two tablespoons of natural almond butter into a small bowl if using creamy consistency for optimal distribution throughout your Hailey Bieber smoothie recipe.
Blending Phase
- Add one cup of unsweetened almond milk as the liquid base to your blender first when making the Hailey Bieber smoothie recipe.
- Add half cup of plain Greek yogurt directly to the blender, which provides creaminess and protein essential to the Hailey Bieber smoothie recipe.
- Pour one scoop of vanilla protein powder into the blender for the Hailey Bieber smoothie recipe, ensuring consistent nutrition and flavor.
- Add the almond butter by spoonfuls to distribute evenly throughout your Hailey Bieber smoothie recipe rather than clumping.
- Layer the banana pieces on top of liquid ingredients in your Hailey Bieber smoothie recipe to prevent sticking to the blender bottom.
- Add one cup of mixed berries to the blender, maintaining the Hailey Bieber smoothie recipe’s fruity base.
- Top with half cup of ice cubes to chill your Hailey Bieber smoothie recipe and create the desired thick consistency.
- Blend on high speed for 45-60 seconds, pulsing initially to break down larger pieces in your Hailey Bieber smoothie recipe.
- Check consistency through the blender lid—if too thick, add more almond milk; if too thin, add ice to your Hailey Bieber smoothie recipe.
- Blend an additional 15-20 seconds until completely smooth and creamy for the perfect Hailey Bieber smoothie recipe texture.
- Pour the finished Hailey Bieber smoothie recipe into tall glasses immediately to preserve optimal temperature and texture.
- Serve the Hailey Bieber smoothie recipe immediately with optional toppings like granola, coconut flakes, or extra berries on top.
Chef Tips for Perfect Hailey Bieber Smoothie Recipe
Mastering the Hailey Bieber smoothie recipe comes down to understanding ingredient ratios and execution techniques that elevate the smoothie from good to exceptional.
- Freeze banana in advance: Slice ripe bananas, place on a parchment-lined tray, freeze for two hours, then transfer to freezer bags. This step ensures your Hailey Bieber smoothie recipe achieves perfectly thick texture without dilution from melting ice.
- Use frozen berries strategically: Pre-frozen berries eliminate the need for excess ice in your Hailey Bieber smoothie recipe while preventing dilution and maintaining intense berry flavor throughout the blend.
- Add liquid first in blender: Start with almond milk before adding solids when making the Hailey Bieber smoothie recipe to ensure proper circulation and smooth blending without stalling.
- Pulse before full blend: Begin blending your Hailey Bieber smoothie recipe on low speed with pulsing motions for five seconds, then increase to high speed to prevent air incorporation and foam formation.
- Quality protein powder matters: Invest in vanilla protein powder without artificial sweeteners or flavors for the Hailey Bieber smoothie recipe, as cheap powders often create grainy texture and off-flavors.
- Don’t over-blend: Stop the Hailey Bieber smoothie recipe blending process once completely smooth (usually 60 seconds) to avoid incorporating excess air that creates unwanted foam and changes mouthfeel.
Common Hailey Bieber Smoothie Recipe Mistakes to Avoid
Understanding common pitfalls helps you execute the perfect Hailey Bieber smoothie recipe every single time while troubleshooting any issues that arise during preparation.
Mistake 1: Adding too much liquid — The most common error when preparing the Hailey Bieber smoothie recipe involves excessive milk that creates a thin, drinkable beverage rather than the thick, creamy consistency this smoothie demands. Fix this by starting with one cup almond milk and adding only two tablespoons more if needed. The Hailey Bieber smoothie recipe should require a spoon in some portions, not pure sipping consistency.
Mistake 2: Using over-ripe or brown bananas — While ripe bananas are essential for sweetness, overly brown bananas impart an unpleasant fermented quality to your Hailey Bieber smoothie recipe. Select bananas with yellow skin and minimal brown spots for optimal flavor. The Hailey Bieber smoothie recipe benefits from medium ripeness that provides sweetness without fermented notes.
Mistake 3: Skipping the protein powder — Omitting protein powder fundamentally changes the Hailey Bieber smoothie recipe’s nutritional profile and texture, resulting in a watery berry drink rather than the satisfying, substantial smoothie. Protein powder is not optional—it’s central to what makes the Hailey Bieber smoothie recipe deliver lasting satiety and recovery benefits.
Mistake 4: Using flavored almond butter — Sweetened or honey-flavored almond butter disrupts the delicate flavor balance of the Hailey Bieber smoothie recipe by introducing competing sweetness and artificial notes. Always use natural, unsweetened almond butter to maintain the pure flavor profile that defines this Hailey Bieber smoothie recipe.
Mistake 5: Not freezing ingredients ahead — Fresh ingredients at room temperature produce a lukewarm Hailey Bieber smoothie recipe that feels less appetizing and doesn’t provide the refreshing mouthfeel this smoothie should deliver. Freeze bananas and berries beforehand to ensure your Hailey Bieber smoothie recipe emerges cold, thick, and perfectly chilled.
Best Hailey Bieber Smoothie Recipe Variations and Substitutions
The Hailey Bieber smoothie recipe adapts beautifully to different preferences, dietary requirements, and ingredient availability while maintaining its essential character.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Almond butter | Peanut butter or cashew butter | Creates richer, nuttier Hailey Bieber smoothie recipe with slightly deeper undertones while maintaining protein content. |
| Mixed berries | Strawberries only or mango chunks | Produces sweeter, more tropical Hailey Bieber smoothie recipe with less tartness; adjust sweetener accordingly. |
| Vanilla protein powder | Chocolate protein or unflavored powder | Transforms Hailey Bieber smoothie recipe into chocolate-berry version; use cocoa powder with unflavored protein for authentic chocolate flavor. |
| Greek yogurt | Coconut yogurt or regular yogurt | Dairy-free Hailey Bieber smoothie recipe option with slightly different mouthfeel; coconut yogurt adds tropical notes. |
| Almond milk | Oat milk, coconut milk, or dairy milk | Oat milk creates creamier Hailey Bieber smoothie recipe; coconut milk adds tropical flavor; dairy milk produces classic, neutral smoothie. |
| Banana | Avocado (1/2 avocado) | Creates ultra-creamy Hailey Bieber smoothie recipe with green color and added healthy fats; reduces banana flavor prominence. |
Experimenting with the Hailey Bieber smoothie recipe variations helps you discover personalized versions that align with your taste preferences and dietary goals.
Serving Suggestions for Hailey Bieber Smoothie Recipe
The Hailey Bieber smoothie recipe shines when paired thoughtfully with complementary foods and served in appropriate contexts that enhance the overall experience.
Serve the Hailey Bieber smoothie recipe as a standalone breakfast option paired with whole grain toast, almond butter, and fresh berries for a complete morning meal. For post-workout recovery, enjoy your Hailey Bieber smoothie recipe within 30 minutes of exercise alongside a complex carbohydrate like oatmeal or whole grain toast to maximize muscle recovery. The Hailey Bieber smoothie recipe works beautifully as an afternoon snack around 3 PM when energy dips, providing sustained fuel from protein, healthy fats, and complex carbohydrates.
Create a stylish presentation of the Hailey Bieber smoothie recipe by serving it in tall clear glasses garnished with granola clusters on top, a drizzle of almond butter down the inner glass wall, and a few fresh berries balanced on the rim. For meal prep success, make multiple servings of the Hailey Bieber smoothie recipe on Sunday and store in airtight containers for weekday breakfasts that require no morning preparation. Serve the Hailey Bieber smoothie recipe alongside Greek salad, grilled chicken, and roasted vegetables for a complete wellness-focused lunch that feels indulgent.
During warmer months, serve the Hailey Bieber smoothie recipe in frosted glasses filled with additional ice for extended chill time and refreshing appeal. For social gatherings, make a large batch of the Hailey Bieber smoothie recipe and serve in a beverage dispenser with optional toppings station allowing guests to customize their portions. The Hailey Bieber smoothie recipe works perfectly for holiday brunches, wellness retreats, or casual Sunday morning entertaining that impresses guests while maintaining nutritional integrity.
Storage and Reheating for Hailey Bieber Smoothie Recipe
Proper storage extends the enjoyment of your Hailey Bieber smoothie recipe across multiple days while preserving freshness, flavor, and nutritional value.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator (Fresh Smoothie) | Up to 24 hours | Pour freshly blended Hailey Bieber smoothie recipe into airtight glass containers immediately. The Hailey Bieber smoothie recipe will separate slightly as protein settles and liquid rises; shake well before serving to recombine. |
| Freezer (Pre-Portioned) | Up to 3 months | Prepare individual Hailey Bieber smoothie recipe servings by portioning ingredients into freezer bags (banana, berries, almond butter, protein powder separately). The Hailey Bieber smoothie recipe thaws and blends fresh when needed with liquid added just before blending. |
| Freezer (Blended) | Up to 1 week | Pour blended Hailey Bieber smoothie recipe into ice cube trays or freezer containers. The Hailey Bieber smoothie recipe cubes work perfectly for future smoothie bases or smoothie bowls. |
| Thawing Method | 12-16 hours | Transfer frozen Hailey Bieber smoothie recipe from freezer to refrigerator overnight for slow thawing that preserves texture. For immediate use, blend frozen Hailey Bieber smoothie recipe with minimal additional liquid. |
| Make-Ahead Prep | 3-5 days | Assemble dry ingredients for Hailey Bieber smoothie recipe in mason jars layered (protein powder, berries, banana, almond butter). The Hailey Bieber smoothie recipe jar stores in pantry; add liquid and blend when ready. |
For optimal results with the Hailey Bieber smoothie recipe, blend fresh immediately before consuming for best texture, though proper storage methods extend enjoyment throughout your week. The Hailey Bieber smoothie recipe tastes best consumed within 12 hours of blending when ingredients maintain peak freshness and separation hasn’t occurred significantly.
Nutritional Information for Hailey Bieber Smoothie Recipe
Understanding the nutritional profile of the Hailey Bieber smoothie recipe helps you align it with your dietary goals and wellness objectives.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280-320 calories |
| Protein | 20-25 grams |
| Fat (Total) | 9-12 grams |
| Saturated Fat | 1.5-2 grams |
| Carbohydrates | 35-40 grams |
| Dietary Fiber | 3-4 grams |
| Sugars (Natural) | 18-22 grams |
| Sodium | 120-150 milligrams |
| Potassium | 350-400 milligrams |
| Calcium | 200-250 milligrams |
Approximate values vary based on specific brands and ingredient quantities used in your Hailey Bieber smoothie recipe. The Hailey Bieber smoothie recipe provides excellent nutritional density with balanced macronutrients supporting sustained energy, muscle maintenance, and overall wellness goals. For detailed nutrition facts tailored to your specific ingredients, reference nutritional information from Nutritionix database for accurate food nutrition tracking.
Frequently Asked Questions About Hailey Bieber Smoothie Recipe
Can I make the Hailey Bieber smoothie recipe without protein powder?
You can technically make the Hailey Bieber smoothie recipe without protein powder, but it fundamentally changes the nutritional profile and reduces the satiety factor that makes this smoothie so satisfying. Replace protein powder with one-half cup of additional Greek yogurt or silken tofu to maintain creaminess and protein content in your Hailey Bieber smoothie recipe. The texture will differ slightly, but the Hailey Bieber smoothie recipe still delivers nutrition, though with reduced protein per serving.
How do I make the Hailey Bieber smoothie recipe thicker?
The Hailey Bieber smoothie recipe becomes thicker by using frozen banana instead of fresh, adding frozen berries rather than fresh fruit, or reducing almond milk quantity by one-quarter cup. Another effective method for a thicker Hailey Bieber smoothie recipe involves adding one-quarter cup of rolled oats or one-half frozen avocado to increase density and creaminess. Reduce blending time for the Hailey Bieber smoothie recipe to maintain a chunky texture if you prefer it less uniform.
What’s the best time of day to drink the Hailey Bieber smoothie recipe?
The Hailey Bieber smoothie recipe works best as a breakfast option within one hour of waking or as a post-workout recovery drink within 30 minutes of completing exercise. You can enjoy the Hailey Bieber smoothie recipe as an afternoon snack around 3 PM for sustained energy without interfering with dinner appetite. Most nutritionists recommend the Hailey Bieber smoothie recipe as a meal replacement during breakfast or lunch rather than as an evening beverage due to its satisfying protein content.
Can I prepare the Hailey Bieber smoothie recipe in advance?
Yes, the Hailey Bieber smoothie recipe stores well when pre-portioned as dry ingredients in mason jars for up to five days in the pantry, then blended fresh when ready to consume. You can also freeze the Hailey Bieber smoothie recipe as pre-portioned ingredient bags containing banana, berries, and almond butter separately for blending within one week. Blended Hailey Bieber smoothie recipe stores in the refrigerator for up to 24 hours, though separation occurs and requires vigorous shaking before serving.
What’s the best protein powder for the Hailey Bieber smoothie recipe?
Vanilla-flavored protein powder works best for the Hailey Bieber smoothie recipe because vanilla complements berry and banana flavors without competing. Plant-based protein powders offer a dairy-free option for the Hailey Bieber smoothie recipe with similar results to whey-based options. Choose protein powder without artificial sweeteners, added sugars, or artificial flavors to maintain the Hailey Bieber smoothie recipe’s pure, clean taste profile.
How do I make the Hailey Bieber smoothie recipe taste less bland?
The Hailey Bieber smoothie recipe may taste bland if using insufficient berries or overly mild bananas; increase berry quantity to one and one-quarter cups and select medium-ripe bananas for stronger flavor. Adding one-quarter teaspoon of vanilla extract amplifies flavor depth in the Hailey Bieber smoothie recipe without adding sweetness. A pinch of cinnamon or one-eighth teaspoon of nutmeg transforms the Hailey Bieber smoothie recipe with warm spice notes that enhance overall complexity.
Can I freeze the Hailey Bieber smoothie recipe for later?
The Hailey Bieber smoothie recipe freezes well when portioned into individual airtight containers for up to one week after blending, though separation and texture changes occur during thawing. Better results come from freezing the Hailey Bieber smoothie recipe as pre-portioned ingredient bags for blending fresh when ready rather than freezing blended liquid. You can also freeze the Hailey Bieber smoothie recipe in ice cube trays for smoothie bowl bases or future smoothie blending.
What’s a good dairy-free option for the Hailey Bieber smoothie recipe?
Coconut yogurt or cashew yogurt replaces Greek yogurt in the Hailey Bieber smoothie recipe while maintaining creaminess and protein content through plant-based alternatives. Oat milk or coconut milk works perfectly as the liquid base for a completely dairy-free Hailey Bieber smoothie recipe. Ensure your chosen protein powder is plant-based to maintain the Hailey Bieber smoothie recipe’s dairy-free status throughout.
How can I modify the Hailey Bieber smoothie recipe for post-workout recovery?
Increase protein powder to one and one-half scoops to boost the Hailey Bieber smoothie recipe’s protein content for enhanced muscle recovery after intense workouts. Add one-half tablespoon of raw honey to the Hailey Bieber smoothie recipe for quick carbohydrate replenishment that supports glycogen restoration. Consider adding creatine monohydrate to the Hailey Bieber smoothie recipe (five grams) for additional performance and recovery support if desired.
What should I do if the Hailey Bieber smoothie recipe separates in the refrigerator?
Separation is normal and occurs naturally as protein settles while liquid rises—simply shake the container vigorously or re-blend for five seconds to recombine the Hailey Bieber smoothie recipe. Separation doesn’t indicate spoilage or quality issues with the Hailey Bieber smoothie recipe; it’s merely visual separation of ingredients that haven’t emulsified permanently.
Can I add greens to the Hailey Bieber smoothie recipe?
Yes, adding one cup of fresh spinach to the Hailey Bieber smoothie recipe increases nutrition without affecting flavor significantly due to the strong berry taste masking greens. The Hailey Bieber smoothie recipe maintains its appealing color and taste profile while delivering additional vitamins and minerals from spinach. Blend greens thoroughly for three extra seconds when making the Hailey Bieber smoothie recipe to ensure complete incorporation.
Conclusion
The Hailey Bieber smoothie recipe has earned its celebrity status and widespread popularity because it delivers genuine nutrition, exceptional flavor, and remarkable convenience in a single drinkable package. This smoothie works reliably as a breakfast staple, post-workout recovery drink, or healthy afternoon snack that satisfies cravings while supporting wellness goals you’re actively pursuing. The Hailey Bieber smoothie recipe combines creamy banana, tart berries, and protein-rich Greek yogurt to create a perfectly balanced blend that tastes indulgent despite its nutritional integrity. Whether you’re following a celebrity wellness routine or simply seeking a satisfying smoothie option, this recipe delivers results that justify its viral appeal and enduring popularity among health-conscious home cooks. Make the Hailey Bieber smoothie recipe this week and discover why fans worldwide return to this same recipe repeatedly—the combination of smooth creaminess, bright berry flavor, and satisfying nutrition creates a lasting favorite you’ll prepare again and again.
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Expert Resources and Food Safety
For food safety and nutrition guidelines, reference FDA food safety guidance for proper handling and storage of fresh ingredients.
Print
Hailey Bieber Smoothie Recipe 2026
This Hailey Bieber smoothie recipe combines creamy banana, tart mixed berries, protein powder, almond butter, and Greek yogurt into a satisfying wellness-inspired drink that works beautifully for breakfast, post-workout recovery, or an afternoon pick-me-up.
- Total Time: 7 minutes
- Yield: 1–2 servings 1x
Ingredients
- 1 medium ripe banana
- 1 cup fresh or frozen mixed berries
- 2 tablespoons natural unsweetened almond butter
- 1 scoop vanilla protein powder, approximately 25 grams
- 1 cup unsweetened almond milk
- 1/2 cup plain unsweetened Greek yogurt
- 1 tablespoon honey or agave nectar, optional
- 1/2 cup ice cubes
Instructions
- Peel the ripe banana and break it into thirds for easier blending.
- Measure the mixed berries, almond butter, vanilla protein powder, almond milk, Greek yogurt, optional honey or agave nectar, and ice cubes.
- Add the unsweetened almond milk to the blender first.
- Add the plain Greek yogurt and vanilla protein powder.
- Add the natural almond butter by spoonfuls for even distribution.
- Add the banana pieces and mixed berries.
- Top with the ice cubes.
- Secure the blender lid and pulse briefly to break down the larger ingredients.
- Blend on high speed for 45 to 60 seconds, until smooth and creamy.
- Check the consistency and add additional almond milk if the smoothie is too thick, or additional ice if it is too thin.
- Blend for an additional 15 to 20 seconds, until the desired texture is reached.
- Pour into tall glasses and serve immediately.
Notes
Use a frozen banana and frozen berries for an extra-thick, chilled smoothie without needing additional ice. Add the liquid ingredients first to help the smoothie blend evenly, and use natural unsweetened almond butter to keep the berry-banana flavor balanced.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 280-320
- Sugar: 18-22g
- Sodium: 120-150mg
- Fat: 9-12g
- Saturated Fat: 1.5-2g
- Unsaturated Fat: 7.5-10g
- Trans Fat: 0g
- Carbohydrates: 35-40g
- Fiber: 3-4g
- Protein: 20-25g
- Cholesterol: 0mg
