Ingredients
Scale
- 2 large eggplants
- 4 tablespoons olive oil
- 1 large yellow onion, diced
- 6 garlic cloves, minced
- 28 ounces crushed tomatoes
- 4 cups vegetable broth
- 8 ounces fresh mozzarella, torn
- 1 cup parmesan cheese, grated
- 1 cup fresh basil leaves
- Sea salt to taste
- Black pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 425°F.
- Line baking sheets with parchment paper.
- Wash and trim the eggplants.
- Cut eggplants into 1/2-inch thick slices.
- Arrange eggplant slices on baking sheets.
- Drizzle with olive oil and season with salt and pepper.
- Roast for 25 to 30 minutes, stirring halfway through.
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened.
- Stir in minced garlic and cook for 1 minute.
- Add crushed tomatoes and vegetable broth.
- Mix in half of the fresh basil and red pepper flakes.
- Bring the soup to a gentle simmer for 10 minutes.
- Add roasted eggplant and simmer for 5 minutes more.
- Reduce heat to low and stir in mozzarella gradually.
- Add parmesan cheese and stir until melted and creamy.
- Season with additional salt and pepper if needed.
- Stir in remaining basil before serving.
- Ladle into bowls and garnish with basil and parmesan.
Notes
Roasting the eggplant first creates a deeper flavor and prevents the soup from becoming watery. Add cheese slowly over low heat for the smoothest texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 7g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 20mg
