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dr oz pink gelatin recipe for weight loss recipe

Dr Oz Pink Gelatin Recipe for Weight Loss Recipe 2026

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This Dr Oz pink gelatin recipe for weight loss recipe combines tart cranberry juice, fresh raspberries, coconut water, and unflavored gelatin into a refreshing, low-calorie dessert that satisfies sweet cravings while fitting beautifully into calorie-conscious meal plans.

  • Total Time: 4 hours 15 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 4 packets unflavored gelatin, approximately 11 grams
  • 2 cups unsweetened cranberry juice, divided
  • 1 cup coconut water
  • 1 1/2 cups fresh raspberries
  • 12 teaspoons liquid stevia or monk fruit sweetener, optional

Instructions

  1. Pour 1 cup of unsweetened cranberry juice into a small mixing bowl.
  2. Sprinkle the unflavored gelatin evenly over the cranberry juice.
  3. Let the gelatin bloom undisturbed for 5 minutes.
  4. Heat the remaining 1 cup cranberry juice in a small saucepan over medium heat until it reaches a gentle simmer, approximately 3 to 4 minutes.
  5. Pour the hot cranberry juice into the bloomed gelatin mixture.
  6. Stir constantly for 2 minutes, until the gelatin is completely dissolved and smooth.
  7. Add the coconut water and stir until fully combined.
  8. Stir in the liquid stevia or monk fruit sweetener, if desired, adjusting to taste.
  9. Allow the gelatin mixture to cool slightly before adding the raspberries.
  10. Divide the fresh raspberries evenly among eight glass serving cups or arrange them in one 8×8-inch baking dish.
  11. Carefully pour the gelatin mixture over the raspberries.
  12. Transfer the prepared gelatin to the refrigerator.
  13. Refrigerate for 4 hours, or until completely set.
  14. Serve chilled with additional fresh raspberries or mint, if desired.

Notes

Bloom the gelatin fully in cold cranberry juice before adding the heated liquid for a smooth, even texture. Let the gelatin mixture cool slightly before adding the raspberries so they keep their shape and fresh flavor.

  • Author: Lainey
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American
  • Diet: Low-Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 25-35
  • Sugar: 2-3g
  • Sodium: 50-100mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4-5g
  • Fiber: 1-2g
  • Protein: 2-3g
  • Cholesterol: 0mg