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dr oz pink gelatin recipe for weight loss recipe

Dr Oz Pink Gelatin Recipe for Weight Loss

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A low-calorie, refreshing gelatin dessert made with cranberry juice, fresh raspberries, and coconut water. Perfect for satisfying sweet cravings while supporting weight loss goals with minimal sugar and zero fat.

  • Total Time: 255
  • Yield: 8 servings 1x

Ingredients

Scale

1 envelope unflavored gelatin (3.5 oz)
2 cups low-sugar cranberry juice
1/2 cup coconut water
1 cup fresh raspberries
1 tbsp honey (optional)

Instructions

In a medium bowl, pour 1 cup warm cranberry juice and add the gelatin. Let sit for 5 minutes to bloom.
Stir in remaining cranberry juice, coconut water, and honey (if using) until fully dissolved.
Chill mixture in refrigerator for 3 hours, or until partially set.
Gently fold in fresh raspberries and refrigerate for an additional 1 hour to fully set.
Serve chilled, garnished with extra raspberries.

Notes

For vegan options, use agar-agar instead of gelatin
Customize colors with beet juice for a deeper pink hue
Store in an airtight container in refrigerator for up to 2 days

  • Author: Lainey
  • Prep Time: 15
  • Category: Lunch Recipes
  • Method: Chilling
  • Cuisine: American
  • Diet: Low-Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 30
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg