Ingredients
- 1.5 pounds Fresh green beans, trimmed and cut into 1-inch pieces
- 2 cans (15 oz each) Black-eyed peas, drained and rinsed
- 1 large Red bell pepper, diced
- 1 medium Red onion, finely diced
- 2 stalks Celery, diced
- 1 cup Cherry tomatoes, halved
- 1/4 cup Fresh parsley, chopped
- 1/3 cup Extra virgin olive oil
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 3 cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Red pepper flakes
Instructions
- Bring a large pot of salted water to a rolling boil over high heat.
- Trim the green beans and cut them into one-inch pieces, discarding the stem ends.
- Add the trimmed green beans to the boiling water and cook for five to seven minutes until just tender with a slight crunch remaining.
- Drain the green beans in a colander and immediately submerge them in an ice water bath to stop the cooking process.
- Allow the green beans to cool completely, then drain them thoroughly on paper towels to remove excess moisture.
- Drain and rinse the canned black-eyed peas under cold running water, removing any residual sodium.
- Transfer the drained black-eyed peas to a large mixing bowl.
- Add the cooled green beans to the bowl with the black-eyed peas.
- Dice the red bell pepper into uniform pieces and add to the bowl.
- Add the finely diced red onion, diced celery, halved cherry tomatoes, and chopped fresh parsley to the mixture.
- Toss all vegetables together gently to combine without crushing the delicate ingredients.
- Pour the extra virgin olive oil into a medium mixing bowl.
- Add the apple cider vinegar and Dijon mustard to the oil.
- Mince the fresh garlic finely and add it to the vinegar mixture.
- Add salt, freshly ground black pepper, and red pepper flakes to the vinaigrette.
- Whisk the dressing ingredients vigorously until the mustard emulsifies and the dressing becomes cohesive and well-combined.
- Taste the vinaigrette and adjust the seasonings to your personal preference.
- Pour the prepared vinaigrette over the black-eyed pea and green bean mixture.
- Toss the salad thoroughly, ensuring every bean and vegetable gets coated with the dressing.
- Allow the black-eyed pea and green bean salad recipe to sit at room temperature for at least thirty minutes before serving.
Notes
Chef Tips: Blanch the green beans correctly by boiling for 5-7 minutes and plunging them directly into ice water to preserve crunch. Dry all your vegetables completely to prevent diluting the vinaigrette. Mellow the raw bite of garlic by letting it sit with a tiny pinch of salt for two minutes before whisking. Let the salad marry for at least thirty minutes so flavors absorb deeply. Reserve half the parsley to sprinkle on top right before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Blanching
- Cuisine: Southern American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
