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Basic Cooked Plantains recipe

Basic Cooked Plantains Recipe 2026

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A straightforward and delicious way to prepare this versatile tropical fruit for any meal. This simple boiling preparation method transforms firm, starchy yellow plantains into creamy, slightly sweet results without requiring complicated techniques.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium plantains (firm, yellow with some green near the ends)
  • 8 cups water
  • 1 tablespoon fine sea salt or kosher salt
  • Optional: 2 tablespoons butter or ghee

Instructions

  1. Rinse plantains. Cut off stem and blossom ends. Score skin lengthwise 3-4 times, cutting peel only. Peel skin away by hand. Cut into one-inch thick rounds.
  2. Fill large pot with 8 cups water. Bring to rolling boil over high heat. Add 1 tablespoon salt.
  3. Carefully add plantain slices to boiling water. Return to boil, reduce heat to medium (gentle boil).
  4. Cook 15-20 minutes, until fork-tender (slight resistance).
  5. Drain thoroughly in colander, shaking gently.
  6. Transfer to serving dish. Drizzle with melted butter or ghee if desired. Season with additional salt to taste. Serve warm.

Notes

Choose yellow plantains with minimal dark spots for best texture when boiling. Maintain gentle boil rather than rolling boil to ensure even cooking. Drain completely before storing; store leftovers in an airtight container in the refrigerator for 3 to 4 days.

  • Author: Amelie Harper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Caribbean/Latin American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4 oz / 113g
  • Calories: 116
  • Sugar: 5.5g
  • Sodium: 385mg
  • Fat: 0.3g
  • Carbohydrates: 28g
  • Fiber: 2.3g
  • Protein: 1.3g