A morning glory vegetable recipe delivers a simple yet flavorful stir-fry that brings authentic Asian cuisine to your kitchen table. This morning glory vegetable recipe features tender leafy greens with hollow stems, garlic, and a savory sauce that creates a restaurant-quality dish in under twenty minutes. Whether you are new to cooking morning glory or looking to perfect your technique, this morning glory vegetable recipe provides everything you need for success. The morning glory vegetable recipe works beautifully as a side dish or light main course, offering natural nutrition and vibrant flavors that complement any meal.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 8 minutes | 18 minutes | 4 servings | Easy | Thai/Vietnamese |
Table of Contents
Table of Contents
Why This Morning Glory Vegetable Recipe Works
This morning glory vegetable recipe succeeds because it combines minimal ingredients with maximum flavor and nutritional benefits. Morning glory greens contain hollow stems that absorb sauce beautifully while maintaining their tender texture, creating a perfect vehicle for garlic and savory seasonings. I have prepared this morning glory vegetable recipe countless times, and the consistent results never disappoint home cooks or dinner guests. The morning glory vegetable recipe takes advantage of the vegetable’s natural sweetness, which balances perfectly with umami-rich soy sauce and aromatic garlic.
The simplicity of this morning glory vegetable recipe makes it ideal for weeknight dinners when you need something nutritious and delicious quickly. Morning glory requires minimal chopping and benefits from high-heat stir-frying that creates slight charring on the leaves for added depth. This morning glory vegetable recipe costs very little compared to restaurant versions, yet delivers identical results. The technique behind this morning glory vegetable recipe teaches fundamental Asian cooking skills you will use for countless other vegetables.
Texture plays a crucial role in why this morning glory vegetable recipe appeals to home cooks everywhere. The tender leaves wilt slightly while the stems remain crisp, creating pleasant contrast in every bite. Morning glory’s mild, slightly sweet flavor prevents this vegetable recipe from overwhelming other dishes on your plate. This morning glory vegetable recipe serves equally well as a side dish alongside rice and protein or as a standalone vegetable course.
Reliability defines this morning glory vegetable recipe because the cooking method remains consistent regardless of your experience level. The high-heat wok technique works in any home kitchen with standard cookware, making this morning glory vegetable recipe accessible to everyone. Beginners appreciate how forgiving this morning glory vegetable recipe proves to be, while experienced cooks enjoy the opportunity to showcase proper technique. The morning glory vegetable recipe also accommodates numerous variations and ingredient swaps without compromising the final result.
Morning Glory Vegetable Recipe Ingredients
The ingredient list for this morning glory vegetable recipe remains beautifully minimal, allowing the star vegetable to shine while supporting seasonings enhance its natural qualities.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Fresh morning glory greens | 1 pound (450g) | Choose tender bunches with firm stems. If unavailable, substitute with spinach, water spinach, or Chinese broccoli (gai lan) |
| Garlic cloves | 4 to 5 cloves | Freshly minced, never from a jar. Garlic forms the flavor foundation of this morning glory vegetable recipe |
| Vegetable oil | 2 tablespoons | Use neutral oil with high smoke point such as peanut, canola, or vegetable oil. Sesame oil alone burns too easily |
| Soy sauce | 2 tablespoons | Use regular soy sauce for balance. Low-sodium soy sauce works but adjust seasoning to taste |
| Sesame oil | 1 tablespoon | Add after cooking to preserve its aromatic qualities. This ingredient distinguishes this morning glory vegetable recipe |
| Fish sauce | 1 teaspoon | Optional but recommended for authentic flavor. Adds umami depth. Reduce if sensitive to fish sauce aroma |
| Sugar | 1 teaspoon | Balances salty and savory elements. Creates the signature sweet-savory profile of this morning glory vegetable recipe |
| White pepper | 1/4 teaspoon | Use white pepper for milder heat. Black pepper works if that is what you have available |
| Water or chicken broth | 1/4 cup | Creates steam for cooking and helps vegetables become tender. Helps distribute sauce throughout this morning glory vegetable recipe |
Quality ingredients make an enormous difference in how your morning glory vegetable recipe turns out. Fresh morning glory is essential because frozen versions become mushy during stir-frying. Choose garlic that feels firm and smells pungent, as this ensures maximum flavor in your morning glory vegetable recipe.
How to Make Morning Glory Vegetable Recipe
This morning glory vegetable recipe requires proper technique and high heat to achieve restaurant-quality results in your home kitchen.
Preparation Phase
- Rinse the morning glory greens thoroughly under cool water, removing any dirt or debris from the stems and leaves that will appear in your final morning glory vegetable recipe.
- Trim the bottom two inches from each bunch of morning glory, discarding any yellowed or damaged portions that compromise your morning glory vegetable recipe quality.
- Cut the morning glory into three-inch pieces, separating leaves from the hollow stems for this morning glory vegetable recipe.
- Mince the garlic cloves finely, ensuring even pieces that cook uniformly in your morning glory vegetable recipe.
- Combine the soy sauce, sesame oil, fish sauce, sugar, and white pepper in a small bowl, stirring until the sugar dissolves completely for this morning glory vegetable recipe sauce.
Cooking Phase
- Heat a wok or large skillet over high heat for two minutes until it becomes smoking hot, essential for this morning glory vegetable recipe to develop proper texture.
- Add the vegetable oil to the hot wok, swirling to coat the surface evenly before adding ingredients for this morning glory vegetable recipe.
- Add the minced garlic to the oil, stirring constantly for thirty seconds until fragrant but not brown, creating the flavor base for this morning glory vegetable recipe.
- Add the morning glory stems (the hollow parts) to the wok, stir-frying for two minutes until they begin to turn bright green in this morning glory vegetable recipe.
- Add the morning glory leaves to the wok, continuing to stir-fry for another minute until they start to wilt slightly in this morning glory vegetable recipe.
- Pour the prepared sauce over the morning glory and add the water or broth, tossing everything constantly for two minutes until the morning glory vegetable recipe becomes glazed and tender.
- Transfer the finished morning glory vegetable recipe to a serving dish immediately, as the residual heat continues cooking the vegetables.
Chef Tips for Perfect Morning Glory Vegetable Recipe
These professional techniques ensure your morning glory vegetable recipe achieves the ideal texture and flavor every single time you prepare it.
- Use the highest heat setting available on your stove for this morning glory vegetable recipe, as proper wok heat is non-negotiable for achieving tender-crisp texture rather than mushy results.
- Keep all ingredients prepped and within arm’s reach before you start cooking this morning glory vegetable recipe, since stir-frying happens too quickly to measure and chop mid-cooking.
- Separate the morning glory stems from leaves in this morning glory vegetable recipe because they cook at different rates, with stems requiring slightly longer heat exposure.
- Add the sauce at the very end of cooking this morning glory vegetable recipe to prevent the soy sauce from burning on the hot wok surface and turning bitter.
- Taste your morning glory vegetable recipe before serving and adjust seasoning with additional soy sauce, sesame oil, or white pepper to suit your preferences and dining guests.
- Serve this morning glory vegetable recipe immediately after cooking, as it continues to soften as it sits and loses its appealing texture contrast.
Common Morning Glory Vegetable Recipe Mistakes to Avoid
Understanding what goes wrong helps prevent frustrating failures when preparing morning glory vegetable recipe at home.
- Overcooking morning glory greens happens when cooks leave them in the wok too long, turning this morning glory vegetable recipe into an unappetizing mushy mess. Fix this by removing the morning glory vegetable recipe from heat the moment the leaves begin wilting, trusting that residual heat continues the cooking process. The entire cooking time for this morning glory vegetable recipe should never exceed eight minutes total.
- Using frozen morning glory produces disappointing results in this morning glory vegetable recipe because freezing breaks down cell structure, releasing excess water that creates a soggy final dish. Always purchase fresh morning glory from Asian grocery stores for proper morning glory vegetable recipe texture. If fresh is unavailable, substitute with fresh spinach or Chinese broccoli instead of using frozen morning glory.
- Adding cold sauce to the hot wok causes temperature shock that stops the cooking process prematurely in this morning glory vegetable recipe. Instead, combine all sauce ingredients in advance and add them quickly while maintaining high heat throughout cooking this morning glory vegetable recipe.
- Skipping the garlic preparation step creates uneven flavor distribution throughout this morning glory vegetable recipe. Always mince garlic finely by hand or with a garlic press, ensuring it releases oils immediately when hitting the hot oil for maximum impact on your morning glory vegetable recipe.
- Using low or medium heat produces steamed rather than stir-fried morning glory in your morning glory vegetable recipe, missing the slight char and concentrated flavors that define this dish. This morning glory vegetable recipe requires a smoking hot wok without compromise.
Best Morning Glory Vegetable Recipe Variations and Substitutions
This morning glory vegetable recipe adapts easily to different preferences, dietary needs, and available ingredients without losing its essential character.
| Ingredient | Substitution | Impact on Morning Glory Vegetable Recipe Flavor |
|---|---|---|
| Fresh morning glory | Chinese broccoli (gai lan), water spinach, or tender spinach | Maintains the stir-fry format while adjusting texture slightly. This morning glory vegetable recipe remains authentic and delicious with these substitutions |
| Fish sauce | Omit completely or replace with additional soy sauce | Removes umami depth but creates a cleaner, more vegetable-forward version of this morning glory vegetable recipe suitable for those avoiding fish products |
| Sesame oil | Use more fish sauce or add a splash of oyster sauce instead | Changes the finishing flavor of this morning glory vegetable recipe to deeper umami rather than toasted nutty notes |
| White pepper | Use black pepper, red pepper flakes, or omit entirely | Adjusts the heat level in this morning glory vegetable recipe from subtle to more pronounced depending on which substitution you choose |
| Sugar | Replace with honey or omit for savory-only version | Maintains balance in this morning glory vegetable recipe while adjusting sweetness or creating a purely savory profile |
| Water or chicken broth | Use vegetable broth or add minced ginger to the liquid | Keeps this morning glory vegetable recipe vegetarian while adding complexity with ginger-infused cooking liquid |
Creative variations expand this morning glory vegetable recipe beyond the traditional format. Add sliced red chilies for heat, cashews for crunch, or toasted sesame seeds for nutty richness in your morning glory vegetable recipe. Some cooks prepare this morning glory vegetable recipe with coconut milk for a creamier version, while others add star anise for subtle licorice notes that complement the mild greens perfectly.
Serving Suggestions for Morning Glory Vegetable Recipe
This morning glory vegetable recipe shines as a versatile side dish or light main course that pairs beautifully with countless other foods.
Serve this morning glory vegetable recipe alongside steamed jasmine rice and grilled fish for an authentic Thai-inspired dinner that feels restaurant-quality. The tender greens complement spicy curries perfectly, balancing heat with their mild, naturally sweet flavor. For Vietnamese-style family meals, plate this morning glory vegetable recipe next to herb-filled rice bowls and grilled chicken, allowing diners to customize their portions. This morning glory vegetable recipe works wonderfully as part of an Asian potluck spread, holding its appeal at room temperature for casual entertaining.
Weeknight dinners benefit enormously from including this morning glory vegetable recipe because it prepares quickly while contributing nutritional value without fuss. Pair this morning glory vegetable recipe with quick-cooking proteins like shrimp, tofu, or thinly sliced beef for balanced meals that require minimal prep time. This morning glory vegetable recipe also serves beautifully as a vegetarian main course when accompanied by hearty grains like quinoa or brown rice, creating satisfying meals that please diverse dietary preferences.
Special occasions and holiday gatherings become more impressive when featuring this morning glory vegetable recipe alongside other vegetable dishes, creating a colorful, nutritious spread. Serve this morning glory vegetable recipe in small portions as part of a dim sum or appetizer collection, offering guests authentic Asian flavors they rarely encounter outside restaurants. This morning glory vegetable recipe pairs exceptionally well with beverage selections ranging from crisp white wine to fresh ginger tea, complementing rather than competing with dinner beverages.
Storage and Reheating for Morning Glory Vegetable Recipe
Proper storage techniques preserve this morning glory vegetable recipe while maintaining its appealing texture and vibrant color for days after preparation.
| Method | Duration | Storage and Reheating Instructions for Morning Glory Vegetable Recipe |
|---|---|---|
| Refrigerator | 3 to 4 days | Transfer this morning glory vegetable recipe to an airtight container while still warm, allowing steam to escape before sealing. Store in the coldest section of your refrigerator away from fruits and aromatic items that may affect flavor |
| Freezer | 2 to 3 months | Cool this morning glory vegetable recipe completely before transferring to freezer-safe containers or vacuum-sealed bags. Portion into individual servings for easier thawing when you need this morning glory vegetable recipe for quick meals |
| Stovetop Reheating | 5 minutes | Heat a skillet over medium heat and add the refrigerated morning glory vegetable recipe, stirring occasionally until warmed through. This method restores the best texture to this morning glory vegetable recipe compared to microwave reheating |
| Microwave Reheating | 2 minutes | Transfer this morning glory vegetable recipe to a microwave-safe container, cover loosely, and heat at fifty percent power in one-minute intervals, stirring between each interval. This approach prevents overcooked, excessively soft results in your morning glory vegetable recipe |
| Make-Ahead Preparation | Up to 8 hours | Prepare this morning glory vegetable recipe completely earlier in the day and reheat gently just before serving. The flavors deepen and blend as this morning glory vegetable recipe sits, often improving the final result |
| Freezing After Cooking | Same day storage | Allow this morning glory vegetable recipe to cool for one hour after cooking, then freeze in single-layer portions on a sheet tray before transferring to containers, preventing ice crystal formation that damages texture in this morning glory vegetable recipe |
This morning glory vegetable recipe maintains its quality surprisingly well compared to other Asian stir-fries, allowing convenient meal prep for busy weekdays. Thawed morning glory vegetable recipe that was frozen reheats successfully, though some texture softening naturally occurs due to ice crystal formation. Always reheat this morning glory vegetable recipe gently and briefly to prevent the already-tender greens from becoming mushy and unappetizing.
Nutritional Information for Morning Glory Vegetable Recipe
This morning glory vegetable recipe delivers impressive nutritional value with very few calories, making it ideal for health-conscious eating without sacrificing flavor or satisfaction.
| Nutrient | Amount per Serving (Approximately 1 Cup Cooked Morning Glory Vegetable Recipe) |
|---|---|
| Calories | 68 calories |
| Protein | 2.4g |
| Total Fat | 4.2g |
| Saturated Fat | 0.6g |
| Carbohydrates | 6.8g |
| Dietary Fiber | 1.8g |
| Sugars | 0.9g |
| Sodium | 385mg |
| Vitamin A | 142% Daily Value |
| Vitamin C | 31% Daily Value |
| Iron | 8% Daily Value |
| Calcium | 12% Daily Value |
Approximate nutritional values for this morning glory vegetable recipe vary based on exact portions and specific ingredients used. This morning glory vegetable recipe provides excellent vitamin A for vision and immune health, plus significant vitamin C for collagen production and antioxidant protection. The moderate sodium content in this morning glory vegetable recipe comes from soy sauce; reduce salty ingredients if monitoring sodium intake carefully. This morning glory vegetable recipe becomes an excellent addition to low-calorie meal plans while providing natural nutrients that support overall health.
Frequently Asked Questions About Morning Glory Vegetable Recipe
Can I Make Easy Morning Glory Vegetable Recipe Without Fish Sauce?
Yes, omitting fish sauce creates a lighter morning glory vegetable recipe that remains delicious and flavorful. Replace the fish sauce with additional soy sauce or replace half the soy sauce with oyster sauce for this morning glory vegetable recipe, maintaining the umami depth without fish-based ingredients. Many home cooks successfully prepare this morning glory vegetable recipe entirely without fish sauce, adjusting other seasonings to their personal preferences.
How Do I Know When Morning Glory Vegetable Recipe Is Done Cooking?
Your morning glory vegetable recipe finishes cooking when the leaves wilt but the stems remain slightly crisp when bitten gently. The cooking process takes approximately eight minutes total for this morning glory vegetable recipe when using proper high heat and stir-frying technique. Stop cooking this morning glory vegetable recipe the moment you see the color brighten and the stems turn glossy, before the greens become dark green or mushy in texture.
What Do I Do If My Morning Glory Vegetable Recipe Becomes Too Mushy?
Overly soft morning glory vegetable recipe results from excessive cooking, which cannot be reversed once the vegetable structure breaks down. Prevent this morning glory vegetable recipe mistake by using high heat and limiting cooking time to under eight minutes total. If your morning glory vegetable recipe comes out soft, try again using shorter cooking intervals and higher heat, understanding that technique improvement comes through practice and experience.
Can I Prepare Morning Glory Vegetable Recipe Several Hours in Advance?
Yes, preparing this morning glory vegetable recipe up to eight hours ahead works perfectly for meal planning and entertaining. Cool this morning glory vegetable recipe completely after cooking, store it in an airtight container in the refrigerator, and reheat gently on the stovetop just before serving. The flavors in this morning glory vegetable recipe actually deepen and blend as it sits, often improving the final taste when reheated carefully.
What Are Good Side Dishes to Serve With Morning Glory Vegetable Recipe?
Serve this morning glory vegetable recipe alongside steamed rice, rice noodles, or quinoa as substantial carbohydrate bases. Grilled fish, pan-seared tofu, or herb-marinated chicken pair beautifully with this morning glory vegetable recipe, creating balanced meals. Fresh vegetables like cucumber slices and papaya salad complement this morning glory vegetable recipe perfectly when serving an Asian-inspired dinner.
How Long Does Cooked Morning Glory Vegetable Recipe Last in the Refrigerator?
Properly stored morning glory vegetable recipe lasts three to four days in the refrigerator when kept in airtight containers. Transfer this morning glory vegetable recipe to cold storage while still warm to prevent bacterial growth, then keep it in the coldest section of your refrigerator away from aromatic items. Always discard this morning glory vegetable recipe if you notice any off odors, discoloration, or unusual texture changes when retrieving from storage.
Can I Freeze This Morning Glory Vegetable Recipe for Later Use?
Freezing this morning glory vegetable recipe works successfully for up to two to three months when using proper freezing techniques. Cool this morning glory vegetable recipe completely, portion it into single servings, and freeze on sheet trays before transferring to freezer containers, preventing ice crystals that damage texture. Thawed morning glory vegetable recipe will have slightly softer texture but remains flavorful and usable in various dishes.
What Variations Work Best for Morning Glory Vegetable Recipe?
Add sliced red chilies, cashew pieces, or toasted sesame seeds to customize your morning glory vegetable recipe to personal taste preferences. Some cooks incorporate minced ginger or star anise into the sauce for this morning glory vegetable recipe, creating aromatic variations that complement the mild greens beautifully. Experimenting with different additions helps you discover your favorite version of this morning glory vegetable recipe.
How Do I Make Vegan Morning Glory Vegetable Recipe Without Animal Products?
Create vegan morning glory vegetable recipe by replacing soy sauce with tamari or coconut aminos and omitting fish sauce entirely. Use vegetable broth instead of chicken broth when preparing this morning glory vegetable recipe, keeping all other ingredients plant-based. This morning glory vegetable recipe naturally becomes vegan-friendly with these simple ingredient swaps while maintaining authentic Asian flavors.
What Is The Best Technique For Beginners Learning Morning Glory Vegetable Recipe Preparation?
Beginners should prepare all ingredients in advance before heating the wok for this morning glory vegetable recipe, reducing stress during the quick cooking process. Practice high-heat stir-frying with this morning glory vegetable recipe several times to develop confidence and timing feel. Start with smaller portions until you master this morning glory vegetable recipe, gradually increasing quantity as your technique improves through repetition.
Conclusion
This morning glory vegetable recipe represents authentic Asian home cooking that transforms simple ingredients into restaurant-quality dishes through proper technique and high heat. The morning glory vegetable recipe succeeds because it respects the delicate nature of tender greens while using bold flavors that enhance rather than overwhelm. Whether you are cooking for your family on a weeknight or entertaining guests for special occasions, this morning glory vegetable recipe delivers impressive results with minimal effort or cost. Begin with this straightforward morning glory vegetable recipe to master fundamental stir-frying techniques, then build confidence to explore countless variations and flavor combinations. The vibrant green color, tender-crisp texture, and savory-sweet taste of properly prepared morning glory vegetable recipe creates a signature dish that keeps home cooks returning again and again to achieve perfection.
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Expert Resources and Food Safety
For trusted nutritional information about leafy greens, reference USDA Nutrition.gov food composition database. Learn proper food safety protocols at Foodsafety.gov official guidelines.
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Morning Glory Vegetable Recipe 2026
A morning glory vegetable recipe delivers a simple yet flavorful stir-fry that brings authentic Asian cuisine to your kitchen table. This morning glory vegetable recipe features tender leafy greens with hollow stems, garlic, and a savory sauce that creates a restaurant-quality dish in under twenty minutes.
- Total Time: 18 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound (450g) Fresh morning glory greens (Choose tender bunches with firm stems. If unavailable, substitute with spinach, water spinach, or Chinese broccoli (gai lan))
- 4 to 5 cloves Garlic cloves (Freshly minced, never from a jar. Garlic forms the flavor foundation of this morning glory vegetable recipe)
- 2 tablespoons Vegetable oil (Use neutral oil with high smoke point such as peanut, canola, or vegetable oil. Sesame oil alone burns too easily)
- 2 tablespoons Soy sauce (Use regular soy sauce for balance. Low-sodium soy sauce works but adjust seasoning to taste)
- 1 tablespoon Sesame oil (Add after cooking to preserve its aromatic qualities. This ingredient distinguishes this morning glory vegetable recipe)
- 1 teaspoon Fish sauce (Optional but recommended for authentic flavor. Adds umami depth. Reduce if sensitive to fish sauce aroma)
- 1 teaspoon Sugar (Balances salty and savory elements. Creates the signature sweet-savory profile of this morning glory vegetable recipe)
- 1/4 teaspoon White pepper (Use white pepper for milder heat. Black pepper works if that is what you have available)
- 1/4 cup Water or chicken broth (Creates steam for cooking and helps vegetables become tender. Helps distribute sauce throughout this morning glory vegetable recipe)
Instructions
- Rinse the morning glory greens thoroughly under cool water, removing any dirt or debris from the stems and leaves that will appear in your final morning glory vegetable recipe.
- Trim the bottom two inches from each bunch of morning glory, discarding any yellowed or damaged portions that compromise your morning glory vegetable recipe quality.
- Cut the morning glory into three-inch pieces, separating leaves from the hollow stems for this morning glory vegetable recipe.
- Mince the garlic cloves finely, ensuring even pieces that cook uniformly in your morning glory vegetable recipe.
- Combine the soy sauce, sesame oil, fish sauce, sugar, and white pepper in a small bowl, stirring until the sugar dissolves completely for this morning glory vegetable recipe sauce.
- Heat a wok or large skillet over high heat for two minutes until it becomes smoking hot, essential for this morning glory vegetable recipe to develop proper texture.
- Add the vegetable oil to the hot wok, swirling to coat the surface evenly before adding ingredients for this morning glory vegetable recipe.
- Add the minced garlic to the oil, stirring constantly for thirty seconds until fragrant but not brown, creating the flavor base for this morning glory vegetable recipe.
- Add the morning glory stems (the hollow parts) to the wok, stir-frying for two minutes until they begin to turn bright green in this morning glory vegetable recipe.
- Add the morning glory leaves to the wok, continuing to stir-fry for another minute until they start to wilt slightly in this morning glory vegetable recipe.
- Pour the prepared sauce over the morning glory and add the water or broth, tossing everything constantly for two minutes until the morning glory vegetable recipe becomes glazed and tender.
- Transfer the finished morning glory vegetable recipe to a serving dish immediately, as the residual heat continues cooking the vegetables.
Notes
Use the highest heat setting available on your stove for this morning glory vegetable recipe, as proper wok heat is non-negotiable for achieving tender-crisp texture rather than mushy results. Keep all ingredients prepped and within arm’s reach before you start cooking this morning glory vegetable recipe, since stir-frying happens too quickly to measure and chop mid-cooking. Separate the morning glory stems from leaves in this morning glory vegetable recipe because they cook at different rates, with stems requiring slightly longer heat exposure. Add the sauce at the very end of cooking this morning glory vegetable recipe to prevent the soy sauce from burning on the hot wok surface and turning bitter.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Thai/Vietnamese
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup cooked
- Calories: 68 calories
- Sugar: 0.9g
- Sodium: 385mg
- Fat: 4.2g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.6g
- Trans Fat: 0g
- Carbohydrates: 6.8g
- Fiber: 1.8g
- Protein: 2.4g
- Cholesterol: 0mg
